The stomach is one of the body's most important and busy system organs. At the same time, it is also very delicate. If we take care of it at one time, it is very likely that it will cause some discomfort and illness. Stomach fire is too large, also called stomach heat, as a common stomach discomfort, many friends may have had similar symptoms. So, if you have an overheated stomach, how should your daily diet respond? What kind of food is better? Let's take a look at some foods suitable for patients with over-heated stomach.
1. Sugar cane
As a common fruit, sugar cane has a different side, that is, we only take its sweet juice. Sugarcane juice is rich in water and nutrients such as sugar, organic acids, calcium, and iron. At the same time, it is sweet and cool, and it has miraculous effects on relieving gastrointestinal fever. Feeling strong fire friend, come to a section of juice rich sugar cane. If you feel trouble, you can use juicer to juice, a cup of a day, stomach heat symptoms can be effectively alleviated.
2, mung bean porridge
Ancient records, mung bean sweet and cold, into the heart, stomach, swelling under the gas, decompression and detoxification. In the heat of the summer, people like to cook a pot of mung bean porridge in the evening, let it cool, eat afterwards, cool and relieve heat, and even feel comfortable in the dog days. Feeling a big stomach friend may wish to pick up a bowl of Gan Liang delicious green bean porridge. The upgraded version of mung bean porridge includes mung bean lotus porridge and mung bean glutinous rice porridge, all of which are cold foods that are helpful in reducing stomach fire.
3, white radish
As the most common root vegetables, white radishes are cultivated and eaten in various places. They can be eaten raw and cooked and have a slightly spicy taste. The traditional Chinese medicine that has been circulating for a long time pointed out that drinking white radish juice can solve stomach fire, but it is necessary to pay attention to those who are weak in the spleen and stomach should not take it. Therefore, if you want to solve stomach fever with white radish juice, please consult your doctor to find out your spleen and stomach type. Do not like raw carrot juice, you can also drink white radish soup.
4, pomegranate
Pomegranate sweet taste into the stomach, with yin and stomach, Qingwei heat, promote natural gas, improve brain function. Pomegranate fruit is rich in nutrients, vitamin C content is one or two times higher than apples and pears. Pomegranate juice contains a variety of amino acids and trace elements that help digestion, resist gastric ulcers, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol.
5, olive
According to traditional Chinese medicine, olives are sweet, sour, flat, and have normal spleen, stomach, and lungs. They are detoxified, detoxified, phlegm, thirst, and irritability. They are suitable for sore throat, thirst, cough, blood, etc. . Since ancient times, olives have been "good medicine" for sobering up, clearing up the stomach, and promoting appetite, which can effectively improve the anorexia symptoms of drink. It can be eaten directly or stewed with rock sugar.
6, tofu
Tofu is eaten raw, sweet and cool, able to clear stomach heat, body fluid, eliminate gas. Tofu contains gypsum, and gypsum has a function of reducing stomach fire. Tofu is a cold food, for those who have cold stomach, bloating, and spleen deficiency can not eat more. Moreover, tofu is rich in phytoestrogen and has a good effect on the prevention and treatment of osteoporosis. There are also functions of inhibiting breast cancer, prostate cancer, and blood cancer. Steroids and stigmasterol in tofu are all active ingredients for cancer suppression.
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