Nowadays, it is the great summer heat, and the summer heat is also mixed with moisture. It is easy to get hot and get angry, Shushi spleen, and fluid damage. People want to eat less fried, spicy, warm food, diet should be mainly heat and dampness. The following Xiao Bian recommended several great summer health recipes to help you clear away heat and dampness.
1, barley melon pork soup
Ingredients: 10 g of Coix seed, 10 g of lentil, 5 g of dried tangerine peel, 500 g of melon (with skin), 400 g of pork, and a proper amount of ginger.
Practice: Wash and cut pork, go to the bloody water. Coix seed, lentil, tangerine peel washed, melon (with skin) washed and cut, ginger slices. The above materials are put into the casserole together, add appropriate amount of fresh water, boil over high heat, boil over low heat for 1.5 hours, and transfer the salt to serve.
Efficacy: With the effect of spleen and dampness, it is suitable for the health care of summer heatstroke.
2, yam and red beans winter melon pig soup
Materials: 50 g red bean, yam 25 grams, 500 grams of meat pig tendon, melon 600 g, 14 orange peel, ginger 3. Method: red bean, yam, Citrus washed, soaked, tangerine peel to the flesh; melon frying, wash Net, cut into chunks; Wash pig's shank meat, the whole block is not cut; put the material together with ginger into the corrugated, add water, boil; after boiling, change the simmer for 2 hours, transfer the appropriate amount of oil, salt can be .
Efficacy: It is necessary to go wet, but also to make up the heart, but also spleen and stomach, it must be Chixiaodou is! Melon is not cold or hot, it is "righteous", with heat, Qingshu, detoxification, diuretic, swelling effect. The yam medicine is also very rich in nutrients, its nature is flat, strong stomach, Qi and dampness effect.
3, glutinous rice tangerine peel carp soup
Ingredients: 50 grams of glutinous rice, 5 grams of dried tangerine peel, 150 grams of wax gourd, 1 squid, 50 grams of lean meat, and 3 slices of ginger.
Practice: Wash each item separately. Medicinal materials soaked; melon peeled, cuts; squid slaughtered, fry to slightly yellow, splashed with a little hot water. Together with lean meat, ginger under the corrugated, add 2000 ml of water (about 8 bowls), Wuhuo after boiling and then change to simmer for about 1 hour.
Efficacy: glutinous rice has spleen and phlegm, heat pus, phlegm and diarrhea in addition to the effect, dried tangerine peel can moisten dampness, spleen qi. Together with squid, it can boost spleen, dampness, clear heat and phlegm. It is suitable for the conditioning of symptoms such as waterlessness, edema, adverse urination, and tiredness caused by deficiency of spleen yang.
4, shrimp fry loofah
Materials: 100 g loofah, 200 g shrimp, 20 ml cooking oil, 2 g salt, a little cooking wine, a little soaking, a proper amount of water starch, a proper amount of ginger, and a proper amount of garlic.
Practice: Loofah washed, peeled, cut into hob pieces; shrimp washed, head to shell, peeled into shrimp. Place the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch and marinate for 10 minutes. Heat the wok over the fire and pour the oil into 10 ml. When the oil is warm till it reaches 70% heat, stir in the shrimp until the shrimp is red, and remove it for use. Heat the wok on the fire again, pour the rest of the oil, add the fresh ginger and garlic pieces and stir-fry. Add the loofah and stir fry for a while. Add in the shrimp, transfer the appropriate amount of cooking wine, soy sauce, salt , water starch, stir evenly.
Efficacy: Loofah sweet and flat, there is cooling and cooling blood, detoxification, pass through the meridians, blood line, under the milk and other effects. The protein content of shrimp is high, but also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A, aminophylline and other ingredients, and its fleshy, easy to digest.
The following Xiao Bian continue to introduce you to the four great summer health recipes, they do not rely on heat and dampness Oh!
5, five bean porridge
Ingredients: Soybean 25g, mung bean 25g, red bean 25g, black bean 25g, fried lentils 25g, purple rice 50g, rice 100g practice: Wash beans, soaked in water for at least 4 hours. Place the soaked beans in the pan, add the appropriate amount of water, boil over the fire, and simmer over low heat. Turn off the heat after 1 hour. Do not open the lid and pour it in the pan for 15 to 20 minutes so that the five bean porridge is cooked.
Efficacy: Chinese medicine believes that five colors into the five internal organs, five bean porridge rich in protein, fat, carbohydrates, vitamins B1, B2, B6 and vitamin A and other substances. Mung bean heat heat Sheng Jin, Chixiaodou swelling water, fried lentils Jianpi Zhixie, black beans Chufan detoxification. Five bean porridge with Qingrejiedu, spleen and stomach and other effects.
6. Kidney bean porridge
Materials: 20 grams of lentils, 30 grams of barley, 30 grams of kapok, 200 grams of pork, and 200 grams of barley.
Method: Wash the pork lean, slice, lentils, coix seed, kapok wash, with the scouring clean glutinous rice into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge Serve.
Efficacy: There is heat and spleen dampness effect.
7, Dongguai rice Laoya Tang
Ingredients: melon 500g; Laoya 500g; glutinous rice; ginger 4; cooking wine 15Ml; salt.
Practice: winter melon cut big, glutinous rice soaked well 30 minutes in advance, duck cuts. In the pot, boil the water and boil it. Put the washed duck into the boiling water until the water boils again. Rinse the float and drain it. In the pot, the boiled water is boiled again. After opening, add ginger, cooking wine, duck, and glutinous rice. After the boil, boil it for 10 minutes and change it to a small fire for 1 hour. Then put it in the melon and a small fire for another 1 hour. Salt can be seasoned.
Efficacy: Duck meat has the functions of clearing heat, detoxifying, replenishing yin and reducing heat, nourishing, and is consumed in summer. It can not only supplement excessively consumed nutrients, but also eliminate discomfort brought by heat to the human body. Melon has the effect of clearing away heat and heat, diminishing water, and reducing weight, especially for summer consumption. Glutinous rice is beneficial to water swelling, spleen to wet, whitening beauty effect.
8, steamed green duck
Ingredients: 1 green duck, 20 grams of mushrooms, Poria, Codonopsis, red dates, ginger amount. Oil, salt, cornstarch, cooking wine and other appropriate amount.
Practice: After the slaughter of the green duck, remove the internal organs, clean, cut into small pieces, and set aside. 20 grams of mushrooms, wolfberry, codonopsis, red dates soaked and cleaned, into the duck pot. Add appropriate amount of oil, salt, cornstarch, and cooking wine to the duck and stir gently with chopsticks. Heat hot water in the pot, put the duck into the pot and steam for about 20 minutes.
Efficacy: Folks are known as "Dashu Laoyashengsheng" because ducks live in the water all year round, and they are cool and sweet. Chinese medicine believes that duck meat has the effects of detoxification, nourishing yin, reducing phlegm, reducing blood stasis and nourishing, and when it is hot Eating can not only supplement the body's over-consumption of nutrients, but also eliminate the discomfort caused by the heat.
During the summer season, heat and humidity are easy to invade the human body. In the diet, some foods with heat-clearing, heat-relieving and spleen-invigorating effects should be selected, such as barley, red bean, mung bean, wolfberry, yam, pumpkin, wax gourd, watermelon, ebony and tomato. Wait.
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