Didn't the piled up flesh kill you? ! Want to lose small fleshy, but sports hard to lose weight will be a sweat, but more important is difficult to persevere; weight loss products? The risk is big! What is going on in the end? Don't worry, recommend 5 low-calorie fruit stars for you, help you control the calorie intake of your food, and get rid of the fat, you don't need to take risks without exercise. This is your best choice for weight loss!
Weight loss C first fruit: kiwi
The juicy sweet and juicy kiwi fruit is known as the queen of the fruit because it is rich in vitamin C, pectin, and fruit acids. These good substances can add nutrients and moisture to the skin and help the skin resist oxidation.
The nutritional value of kiwifruit is very high, but the calories are very low, about 48kcal/100g. The sisters who are losing weight and hope that the nutritional balance can not miss such a good fruit.
Fast slimming first fruit: apple
Health, slimming are inseparable from Apple, some people say that Apple is a "general practitioner" in fruit, nutrition and efficacy are particularly balanced, almost suitable for all types of people to eat.
Apple's calorie is about 56kcal/100g, only 1/4-1/5 of meat foods, which are rich in dietary fiber, easy to increase satiety, but also can help gastrointestinal motility to remove toxins from the body. Eat 1-2 apples a day, you can lose fat and make your skin become rosy and shiny.
Slimming breast first fruit: papaya
Although the taste of papaya is not very pleasing, its efficacy is really attractive!
Papaya contains papaya enzyme and papaya enzyme, can decompose protein and fat, is a slim, breast enhancement it!
Papaya heat is only 27kcal/100g, also has whitening, breast enhancement (the most painful weight loss than the chest also followed by shrinking) effect. If you don't like the weird taste of papaya, try it with fresh papaya stew.
Happy slimming first fruit: banana
Losing weight is not a happy thing, so you need bananas to join. Bananas are fruits that make people happy. The high content of potassium and serotonin in bananas can make people feel more happy. More importantly, bananas have the effect of laxative. The body's toxins are discharged, there are no toxins, no stools, a light.
The calorie of banana is about 87kcal/100g, the calorie is relatively low too, its detoxification function is no less than apple. If you like the soft and delicate taste of bananas, of course you cannot miss such a good slimming fruit!
Thin skin care first fruit: avocado
Avocado, also known as avocado, is a must for many organic skin care products because avocado is rich in unsaturated fatty acids, vitamins (A, C, E), minerals (potassium, calcium, iron, magnesium, etc.) and plants. Cellulose, so avocado is a good fruit with nutritious but low calories. These unsaturated fatty acids can make skin more moisturized, more elastic, and can promote the secretion of female hormones, so that your beauty will come out from the inside out!
No matter what kind of fruit you love, you must not replace all three meals a day with fruits. It will take a long time for your body to eat too much. Even if you lose weight, you must ensure a balanced intake of six nutrients, but only reduce them appropriately. The total calorie intake of food or eat less high-oil and high-fat foods, use fruits instead of high-fat snacks, coupled with aerobic exercise, this is the real health and effective way to lose weight!
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