With the hot weather, various kinds of cold drinks have appeared. Many people like to eat cold foods to cool off the heat. However, nutrition experts believe that eating foods that are too cold in the summer will only provide temporary relief, and it will not really serve the purpose of relieving heat. The summer diet should be light and easy to digest. Do not eat too much cold and greasy food. This time, porridge is a good choice, often porridge can not only raise the spleen and stomach, increase appetite, supplement the body needs nutrients, but also by eating different porridge, play a role in the prevention of disease.
Porridge has the characteristics of warm, soft, light, fragrant, sticky, etc. It is easy to digest and absorb, but also protect the gastric mucosa and add body fluid. In particular, a layer of viscous material floating above the porridge is called “rice oil†in traditional Chinese medicine, which has a strong nourishing effect and can even be compared with ginseng. For the elderly, drinking porridge often has the effect of prolonging life. However, eating porridge should not be impatient, eat overheated porridge, easy to scald the esophagus, so that damage, ulceration and other symptoms, long-term damage to the esophagus is prone to cancer. If you eat a variety of kimchi containing nitrite at the same time, the probability of esophageal cancer will be further increased.
Summer health porridge
In addition to conventional mung bean porridge, millet porridge, and eight-treasure porridge in the summer, there are many other congee products available for consumption. Here are some healthy porridges suitable for summer use.
â— Prevention of heat and cold
Scallion porridge: 5 light blue, ginger 5, 60 grams of rice. Cook, porridge can be added after 5 ml vinegar to take.
Ginger perilla porridge: basil leaves 3-6 grams, 5 slices of ginger, 60 grams of rice. After the porridge is added, 15 grams of brown sugar can be added.
Lentil flower porridge: white lentils 15 grams, 100 grams of rice. After porridge is cooked with glutinous rice, add lentil flowers and boil for another 5 minutes.
â—Thirst for thirst
Cabbage root light green porridge: 3 Chinese cabbage root, light blue 2, 10 grams of reed rhizome, 60 grams of rice, porridge together.
Pueraria porridge: Pueraria 30 grams, 60 grams of rice. Boiling puerarin juice, slag, and porridge with concoction. It can not only thirst but also help lower blood pressure and blood sugar, and it is suitable for people with hypertension and diabetes.
Pumpkin porridge: pumpkin 20 grams, 60 grams of rice. Take porridge together. Suitable for diabetics.
â—Detoxification, diuresis and dampness
Red bean squid porridge: one squid (about 250 grams), 50 grams of red beans. Cook the fish, put it in a gauze bag, and gruel it with red beans. The role of diuretic dehumidification can also be used for skin blemishes.
Green bean porridge porridge: 60 grams of green beans, 20 grams of fresh lotus root, fresh mint 3 tablets. Combine the glutinous rice cake with mung bean and mix it with menthol and stir it. This can be used for skin infections.
Dandelion porridge: 30 grams of dandelion, 100 grams of rice. Dandelion boiled juice, plus rice porridge. Can be used for skin acne swelling, lice and so on.
Bitter gourd rice porridge: 15 grams of bitter gourd, 60 grams of rice, porridge together. With heat and dampness, it can also be used for skin acne swelling, lice and so on.
â— Buck
Celery porridge: 90 grams of chopped celery, with 100 grams of glutinous rice porridge, Pinggan heat, cough and stomach, blood pressure and lipid-lowering effect, can reduce the headache caused by high blood pressure.
Carrot porridge: 120 grams of fresh carrots chopped, with 100 grams of glutinous rice porridge, a stomach and spleen, help digestion, prevent hypertension.
Lotus leaf porridge: Fresh lotus leaves a boiled juice, with 100 grams of glutinous rice porridge, Qingshu Lishi, blood pressure and lipid-lowering effect.
Summer porridge notes
First, people with bad stomach drink less
Many people think that porridge has stomach. But in fact, this view is not comprehensive. Because porridge does not need to be chewed slowly, it cannot promote the secretion of salivary glands that can help to digest the oral cavity; and the porridge with high water content will have the effect of diluting stomach acid after entering the stomach, which will accelerate the expansion of the stomach and slow the movement of the stomach. This is also not conducive to digestion. Therefore, patients with stomach problems should not be old to drink porridge, but should choose other easily digested diet, chewing slowly, and promote digestion.
Second, three meals can not always drink porridge
This wrong old man often commits. Chen Xiafei said that it is indeed beneficial to eat porridge properly, but it should not be drunk. Porridge is a liquid food and is nutritionally inferior to the same volume of rice. And the porridge is "not full" and feels full when it is eaten, but soon it is hungry. Over time, older people will suffer malnutrition due to insufficient energy and nutrient intake. Therefore, porridge should also pay attention to balanced nutrition. Cooking porridge thicker, with a meat dish, or eating snacks between meals can add energy.
Third, diabetic people need to drink porridge
Chen Xiafei said: "Diabetes patients are generally more prone to hunger, and porridge has the characteristics of fast digestion, so it is easy for people to eat soon and want to eat; porridge itself is also easily absorbed by the body in the short term, leading to rapid increase in blood sugar, Or fluctuate too much." Chen Xiafei suggested that diabetics should eat porridge in proper amount, every time a small bowl can.
Four, ice porridge to eat less
Ice porridge is a hot food in the summer, but it is not suitable for cold, frail elderly people and children. Drink more ice porridge will not only make the body's sweat pores occlusion, resulting in metabolic waste is not easy to excrete, but also may affect the gastrointestinal function.
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