With the passage of time, the body will enter an elderly state, the body's internal organs will be weaker, and the body is weaker. In winter, the weather is colder, and then there is a large temperature difference. If you do not pay attention, you can easily get hot and cold or cold, which can affect your health.
When the elderly are in the winter, they must pay great attention to their health. Because we must pay attention to the following points:
1. Don't sleep late and get up early
The winter morning can also be said to be the coldest time. If an old man comes to the outdoors at this time, this time, just running from a warm environment to a cold environment, it is very easy to cause colds. Some frail old people are even Easy to induce coronary heart disease and other cardiovascular and cerebrovascular diseases. Therefore, if you want to exercise in the morning, it is best to choose a moderate temperature, such as 10 after.
2. Do not spend too much time in the sun
Although it is said that sometimes the proper amount of sun exposure can promote the body's absorption of calcium and make the body's skin better, it is not only of great benefit to the elderly or young people. However, if the drying time is too long, there will be time when the opposite will happen and it will injure the skin of the human body, which will make it easier for harmful substances in the atmosphere to invade the human body and cause trauma or infection. If this happens in the long term, it will be serious. Causes vision loss and insomnia.
3. Do not lose the degree of heating
The room temperature is kept between 18°C ​​and 25°C. If there is burning, it should not be too hot. It is most suitable at about 28°C. If you are burning a fire basin, you should at least protect the distance between the person and the brazier at about 1 meter; or if you use a hot water bottle or a warmer, you should pack 3-5. Layers of towels or cloth, some special parts of the heating also try not to exceed 10 minutes. This will not damage the skin.
4. Do not sleep when you sleep
Skull sleeping can affect the normal breathing of the human body. If not, it may even cause suffocation for the elderly to breathe, or it may lead to cardiovascular and cerebrovascular diseases due to lack of oxygen during steamed bread. The most appropriate way to sleep is to have a low pillow and lie on the right side. When you are sleeping, try to expose your head outside the quilt and stretch your legs. If it is stove heating, be sure to maintain the ventilation of the room, so as to avoid gas poisoning or affect breathing, damage to the body.
5. Do not add smoke and alcohol
In winter, the weather is cold. Old people like to talk while smoking and watching TV. They don't know that if the smoke is not easy to open outside, it is very harmful to the human body. Some old people also like to get into a cup of addiction and get drunk. After drinking, the body is cold and the cold easily invades the body, causing damage to the heart, lungs and brain.
6. Do not take too many showers
When the elderly are in the winter, it is best to take a bath for 5-6 days, and the water temperature should not be too hot. Do not rub the skin when you take a bath. It is best to use boric acid soap to reduce the dehydration of the skin during the bath. After a shower, drink a cup of hot water.
7. Do not exercise vigorously
Exercise is a way to improve human health, but especially the physical fitness of the elderly is weak, so it is not appropriate to perform strenuous exercise. Instead, it should be based on simple exercise, such as Tai Chi.
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