1, leek
Leek can effectively prevent prostatitis
Amaranth, also known as yangcao, impotence grass, longevity, can effectively prevent prostatitis, benign prostatic hyperplasia, it is a common growing vegetables. For the kidney deficiency impotence, spermatorrhea dreams of the auxiliary treatment of prostatitis Jiapin, male erectile dysfunction, premature ejaculation and other diseases have a good effect. Every day, the patient eats leeks or powders the leeks. Each morning and evening, he takes 15g and delivers them with boiled water. Since eating leeks can cause seizures in some people, it is important to note that if the leeks in the oral cavity are too heavy, they can chew tea leaves to fight.
2. Cabbage
Eat cabbage can reduce the incidence of male disease
Cruciferous vegetables, such as heart-white, have anti-bladder cancer effects. Scientists analyzed the daily diet of 50,000 men and found that vegetarians who eat more than five cruciferous vegetables per week have only half the risk of developing bladder cancer as men who eat almost no such vegetables.
3, pumpkin seeds
Pumpkin seeds can resist male aging
After men are 40 years old, most people have problems with enlarged prostates. An American experiment found that taking extracts of pumpkin seeds in patients with enlarged prostate did reduce the frequency of urinary frequency in the patient and also improved other symptoms. Pumpkin seeds are also the best source of vitamin E, anti-aging and prevention of prostatic hypertrophy.
4, garlic
Men eat more garlic can improve physical fitness and physical
Garlic can prevent prostate cancer, has strong bactericidal power, and can eliminate germs that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic is its ability to improve immunity. The lead selenide contained in garlic has an antioxidant effect and is therefore regarded as a food against prostate cancer. Males eat more garlic can improve physical fitness and physical.
5, carrots
Carrot can prevent prostate cancer
Carrot can prevent prostate cancer from changing into vitamin A in the body, increasing body immunity, and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have a blood pressure-lowering effect. Carotenes also prevent cancer.
6, soybeans
Soybean is an excellent food for preventing prostatitis
Soybeans contain vegetal hormones that are effective in preventing prostatitis, making it an excellent food for males with enlarged prostate soy. Japanese men who eat soy products have a lower probability of having prostatitis than men in Western countries. Soybeans are also effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. Eat soy can add lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.
7. Malt oil and dried fruit nuts
Often eating pumpkin seeds can prevent the occurrence of prostatitis
A severe lack of vitamin E can lead to degeneration and atrophy of the penis, reduced secretion of sex hormones and loss of fertility. The malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other malted oil-rich foods in daily life. German doctors found that in certain ethnic groups who often eat pumpkin seeds, there is no prostatitis, prostatic hyperplasia, or prostatic hypertrophy. This is because pumpkin seeds contain a mysterious substance that affects the production of male hormones. In addition, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.
8. Bee Pollen Products
Taking bee pollen has a certain effect on prevention of prostate disease
By taking bee pollen and its products, prostate tissue can increase blood circulation, reduce edema, improve efficacy, and no side effects. Because bee pollen contains a large number of amino acids, trace elements nuclear vitamins, including alanine, glutamic acid, glycine, etc. have a certain effect on the prostate.
9, tomato sauce
Tomato is a protective net for male diseases
A man who eats more tomatoes would like to add a protective net to prevent prostate cancer. This is because tomatoes contain a lot of carotenoids called lycopene. But what surprised many scientists is that tomato juice does not have this protection. It turns out that lycopene must be cooked with food containing fat before it can be fully absorbed by the body.
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