Snow is one of the 24 solar terms. On November 22 of this year, the weather gradually became colder from this period. It also meant that some areas began to snow, and the weather was cold and dark after the start of solar terms. Many people had insomnia and irritability. Symptoms, so when the arrival of the snow, health is particularly important, small snow health let the following recipes help you nourish the body.
In the light snow season, it is appropriate to eat food that is gentle and kidney-friendly. Sun Sze-tzu’s “Cultivation Law†in the cloud: We should reduce hard work to maintain kidney qi. (World Health Network) At this time you can eat more lamb, beef, chicken, cashew, wolfberry, Gorgon fruit, Chinese yam, chestnuts, ginkgo, walnuts, black fungus, black sesame seeds, black beans, mulberry, Huang Jing and so on. At the same time, it can be used in conjunction with medicated diets.
One, melon and lamb stew
material
Melon 250 grams, lamb 200 grams, 25 grams of coriander. 1 tsp sesame oil, 1/2 tsp salt, 1â„3 tsp pepper, monosodium glutamate, and a little onion and ginger.
practice
1. Lamb cut into small pieces, boiled thoroughly in boiling water, remove and wash: melon peeled, rinsed, cut into "eye block", boiled under the water, remove and drain water; parsley selection Wash, cut to spare.
Snowy solar terms recommend 12 nourishing regimens (1)
2, the pot boiled open, into the lamb, onions, ginger, salt, stew to eight mature, and then add melon, stew until Shulan, the onion, ginger pick out not, MSG, sprinkle pepper, At the end of the coriander, pour sesame oil and put it in the pan.
Health tips
The soup is mellow, fresh and delicious.
When the stew is cooked, it is boiled over and then slowly simmered over low heat so that the raw material is rotten and the broth is mellow and delicious.
Second, longan beef soup
material
Ingredients: 200 grams of beef, 20 grams of pea sprouts,
Accessories: 10 grams of Astragalus, 20 grams of longan meat,
Seasoning: 3 grams of salt, 2 grams of white wine
practice
1. Beef slices, add 1500 grams of water to cook, wait for roll, remove foam and oil.
2. Add Astragalus membranaceus and longan meat (longan), cook until the remaining water is about 600 grams, add wine, season with salt, add the bean sprouts, and cook until ready.
Health tips
This soup makes up for peace and tranquility. It applies to students who must study all day long, resulting in lack of blood and blood, palpitations, insomnia, forgetfulness, tired students, and the elderly who suffer from chronic illness. The longan beef soup is beef-based qi and spleen-based ingredients. It is supplemented with astragalus membranaceus and longan meat to enhance its efficacy. It is both beneficial to heart and replenishing temperament. It is an ideal health soup for the growth of wisdom, suitable for people with over-brain. Take it daily.
Make up for peace of mind, lack of blood, long illness physically weak.
Three, sugar drinks - antibacterial anti-fever diarrhea fire
Ingredients: è¸è 150 grams, 150 grams of sugar cane, 30 grams of crystal sugar.
Practice: Cut out the rind and cane skin and wash it. Add the appropriate amount of water and rock sugar to the wok, cook until the wolfberry and sugar cane are cooked thoroughly.
Efficacy: Scorpion protein and carbohydrate content is relatively abundant, but the calories are not very high, it is suitable for early winter consumption.
Chinese medicine practitioners believe that wolfberry is a cold food that has the effect of clearing away the internal fire and has a good fever-reducing effect in patients with early fever, but it is unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones.
Fourth, black beans mutton stewed Angelica - blood and beauty warm body
Raw materials: 1000 grams of lamb (lean), 100 grams of black beans, 10 grams of angelica, 10 grams of longan.
Method: Wash the black beans with 2 cups of boiled water and soften them. At the same time, cook the sliced ​​lamb with another pot. Use 3 cups of clean water. Remove foam and fat when cooking. Put black beans and lamb into a simmering bowl, add the Chinese angelica, and add chopped longan meat. Stew in water for 3 hours.
Efficacy: The protein content of black beans is 49.8%, which is equivalent to more than 2 times that of beef, 3 times that of eggs, and 16 times that of milk. The unsaturated fatty acid content of black beans reaches 80%, and the absorption rate is as high as 95%, in addition to satisfying body fat. In addition to the needs, there is the role of lowering blood cholesterol.
Fifth, walnut kidney
Production of raw materials:
500 grams of pork loin, 15 grams of ginger, 15 grams of onions, 5 grams of salt, 25 grams of sesame oil, 70 grams of walnuts, 2 eggs, 50 grams of dried starch, 25 grams of cooking wine, and 750 grams of vegetable oil ( The actual consumption of 80 grams).
Production Method:
Wash the onions and cut into sections. Waist slices of cooking wine, salt, ginger, scallion and mix well.
Dry starch is finely grounded, and mix thoroughly with egg white.
The pig's back cuts into a cross knife and cuts into three pieces.
The walnuts swelled with boiling water, peeled and diced.
Ginger washed and cut into pieces, set the fire on a net pot, add vegetable oil, until the oil temperature till the Liucheng hot, the walnut D placed on the kidneys, wrapped in egg white starch smashed into the bottom and picked up.
After all the bombings are completed, wait until the oil temperature rises to 80% of the heat, and then teach all the lumbar blocks into a pan and fry golden brown, drain off the remaining oil, dilute it with oyster sauce, and serve.
people suitble:
Applicable to waist and knee pain, sore limbs, urinating frequency, due to lung and kidney deficiency caused by cough. It is the brain-pulling puzzle for children. People with thin skin can make their body plump and fit.
Regular intake of walnuts can reduce the absorption of intestinal cholesterol, which is of great benefit to arteriosclerosis, hypertension, coronary heart disease, and anti-aging of the elderly. (World Health Network) Motherland medicine believes that its role is to warm the kidney and make up the essence, nourishing qi and nourishing blood. Can be used to treat kidney infertility, lack of blood, postpartum milk and so on. Walnut is rich in fatty substances, proteins, carbohydrates, calcium, phosphorus, iodine, carotene, B vitamins and other essential substances in the body. Phosphorus has a good health effect on the cranial nerves. It is used together with the kidneys and kidneys. The effect is stronger, with the effect of nourishing the lungs and kidneys and setting up virtual asthma.
Six, chestnut pork
Production of raw materials:
650 grams of lean pork and 300 grams of chestnut. Ginger 15 grams, onions 10 grams, 10 milliliters of soy sauce, cooking wine 30 milliliters, salt 5 grams, 3 grams of sugar, chicken broth 1500 milliliters, 250 grams of vegetable oil (consumption of 50 grams).
Production Method:
Ginger, green onions, ginger slices, onion cut long section.
Wash pork and cut into 6cm square pieces.
Chestnut with a knife cut the skin, boiled in boiling water, peeling shell and underwear.
Put the pot on the fire and inject the oil. When the oil is warmed to Qicheng hot, put the chestnut on the chest and fry it in the skin. Wait about three minutes before picking it up.
Put 40 grams of base oil in the pan, TAg, onions, and diced meat, add chicken soup, boil over on the fire, hit floating foam, switch to low heat slowly until the meat is five mature, lower chestnut Fine soy sauce, when it comes to meat, chestnuts and crispy.
people suitble:
Applicable to eat less spleen, hot dry cough, bronchitis embolism. With the effect of nourishing the stomach, nourishing yin and moistening dryness, it is an ideal health food before and during the trip for aviation personnel, motor vehicle drivers, and long-distance travelers, and can eliminate fatigue on the way.
Chestnut is rich in nutrients, has the effect of tonifying the kidney, spleen, and strong bones and bones, and it is suitable for the diarrhea caused by weak kidneys and knees, weak legs, frequent urination, and deficiency of spleen and stomach.
Seven, yellow mutton mutton
Production of raw materials:
500 grams of lamb, 15 grams of raw land, angelica 10 grams, 10 grams of ginger, ginger 15 grams, onion lO grams, cooking wine 25 ml, soy sauce 10 ml, 4 grams of salt, garlic only 50 grams, 5 grams of sesame oil, pepper 3 grams, 2000 ml broth, 3 g MSG, 30 g white sugar, 150 g clear oil.
Production Method:
Rehabilitation, Angelica, dried ginger wash. Land and Angelica use whole branches.
Ginger, green onion, ginger slices, onion cut into segments. Peel the garlic.
Lamb washed with water, boiled water into the scallion, and then into the mutton baked thoroughly, remove and let cool, rinse with water once, cut into 4 cm square thick piece. Lamb mutton with ginger, scallion, cooking wine, soy sauce spread, marinate for 30 minutes to use.
Set fire on the pan and add vegetable oil. When the oil temperature is 60% to 70% hot, remove the mutton into the pan and fry it in yellow. Pour the oil out of the pot and leave 50 ml of base oil with scallion, dried ginger, and pepper. Blow out the aroma. Put soy sauce, broth, mutton, raw land, Chinese angelica, and cooking wine. Pour into the casserole and boil. Slowly simmer, until the Qicheng rotten, put garlic wok; when the lamb is cooked, put sugar, MSG seasoning, water starch thicken, topped with sesame oil, pot, neatly placed in the pan, put on parsley.
Appropriate crowds: Applicable to physically frail, cold uterine bleeding.
Contraindications: Physique Yang Sheng, Yin Huowang careful consumption.
Angelica has blood, blood circulation, anti-myocardial ischemia and dilation of blood vessels, anti-radiation, inhibition of certain tumor growth, and can enhance immunity, liver protection, sedation, analgesic, anti-inflammatory, anti-anoxia.
Eight, bacon pickles broad beans - replenishing spleen and diuretic diarrhea
raw material:
100 grams of pickled cabbage, 100 grams of broad beans, 20 grams of bacon, 10 grams of cooking wine, 5 grams of salt, 10 grams of sesame oil, 50 grams of peanut oil, 5 grams of sugar
practice:
Marinated pickled cabbage removed old stems and old leaves, cut into fine powder. Broad bean water is removed for use.
The bacon is boiled with hot water or steamed until cooked. If it is cooked, boil it with hot boiled water. Then slice or filament can be used.
The wok is lit and the pan is hot and then oiled. Then add beans stir fry, cook into the cooking wine, add soup or water 10 grams, not too much, the fire stir fry dry soup, add sugar to fresh, pickled cabbage if more salty, do not add salt. Add bacon and pour sesame oil to pan.
Efficacy: Pickled cabbage has diuretic diarrhea, dispels blood and relieves swelling and pain. Broad bean has high nutritional value, protein, sugar, vitamin B and vitamin C content are very rich, the biggest effect is to lower cholesterol. Chinese medicine believes that the broad bean benefits the spleen and stomach and relieves bowel movements and is suitable for physically weak people.
Nine, black sesame red dates porridge - liver and kidney Run five dirty
Raw materials: 150 grams of glutinous rice, 20 grams of black sesame seeds, 25 grams of dates (dry), and 30 grams of white sugar.
Practice: Black sesame under the wok, saute with a small fire, research into powder, spare. Glutinous rice is washed cleanly, soaked in cold water for half an hour, remove and drain. Wash the dates to the core. Add about 1500 milliliters of cold water to the pot and add glutinous rice and red dates. Then use a small fire and cook until the rice porridge is over cooked. Add black sesame and sugar, and cook for a while.
Efficacy: Black sesame has the effect of supplementing liver and kidney, moisten five internal organs, and replenishing strength. It can be used for the treatment of dizziness, premature graying, alopecia, weak waist, weak limbs, weakness of the liver and kidneys, deficiency of the five internal organs, and dry skin. Dry, constipation and other symptoms of constipation, the effectiveness of facial hair in the hair, is even more legendary.
Ten, Angelica Hot Pot
Production of raw materials: 400 grams of fish, salt, monosodium glutamate, a little, frozen tofu 3, cabbage amount. Mushrooms 5, chicken soup 5 bowls, Angelica 30 grams sliced.
Production method: first cut the cabbage into pieces, mushrooms soaked, washed and shredded, cut into thin slices of fish, frozen tofu cut into small pieces, and then put the chicken soup in the hot pot, and all the cut Angelica tablets into the Hot pot. After the fire is cooked, cook it for 20 minutes with slow fire to make the medicinal ingredients of Angelica goose boiled. Add appropriate amount of salt, monosodium glutamate and other seasonings. Then add the fish, tofu, cabbage, shiitake mushrooms, etc. .
Protecting the body with cold blood and warming the body can promote vitality. If you eat it regularly, you can enhance the appearance of your skin.
Appropriate crowd: suitable for patients with rot, chills, anemia, and metabolic disorders.
Eleven, sesame rabbit
Wash the rabbit in boiling water and boil for 5 minutes. Scoop in black sesame seeds. Put the water in the pot and boil it. Put the ginger, onion, pepper, and salt into it. Add the rabbit to the same boil until the six matures. No, pour the sauce into the sauce and boil it. Add the boiled and cooked rabbits and cut into cubes. Add the monosodium glutamate, sesame oil and sprinkle with black sesame seeds.
Twelve, Rose Roasted Sheep Heart
[Ingredients] 1 sheep heart, 6 grams of saffron, fresh roses 50 grams or 15 grams of sugar-free rose sauce, salt amount.
[practice] Sheep heart slice spare. Fresh roses smashed juice, into a small casserole, add the amount of water, saffron cook, (after the world health net) boil, change the simmer and cook for 15 minutes and concentrate juice to spare. The hearts of the sheep are strung together, with rose and saffron juices, and they are cooked on the fire until the sheep's heart is ripe.
[Efficacy] This product is lack of effort, convulsions restless, depressive incompatibility who have the effect of Buxin Jieyu.
Note: This dish is suitable for pregnant women.
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