"The Classics of the Inner Peace and the Four Spirits": "In the fall of March, it is said that Rong Ping, the weather is anxious, the atmosphere is bright, the early morning and the early morning rise, and the chickens are flourishing, making the peace and quietness, slowing autumn punishment, and converging In order to make Qi Qi Ping, no outside his aspirations, to make the lungs clear, the Qiqi should be, and the way to raise income also. The inverse will hurt the lungs, the winter will be released, the Tibetans will be less.... It's too irrepressible, and the lungs are full of coke." The fall health must honor the four major health literacies of Chinese medicine: "There is always a lot of life, and there are diets, festivals, work, and forms".
Daily morning and early evening get up
Autumn should be lung, nature's yang gas from the dredge to the collection, people should go to bed early and go with the fine collection. In autumn, the weather is hot and cold, and the focus is on raising the lungs so that the yang can converge. "The spring and autumn freeze, no miscellaneous diseases." The autumn climate is cool, clothing should be controlled, do not immediately add clothing in the cold, the appropriate autumn freezing is an effective method of health.
Diet and diet
Qiuzao, "Xiang Shen Cang Shu" advocates eating porridge. Autumn diet should be "provincial sulphonate", too spicy food is divergence and easy to injury Tianjin, acid first into the liver and the main convergence, appropriate food to nourish Yin Runzao. Can drink plenty of water, tea, beverages, milk, etc., followed by more fresh vegetables and fruits to Sheng Jin Runzao. Eat spicy fried foods to avoid smoky dryness. The body is yang deficiency, and diarrhea is easy to eat, such as litchi, longan, peach and other warm fruits.
Do not make Lou Lou Gao Qiu You
The autumn season is a good time for all kinds of exercises. There are fall sports events in all countries in the world. Exercise can vary from person to person, young people can climb mountains, play golf, and the elderly can take a walk, Taijiquan, Wu Qin Xi and so on. With the weather getting colder, the late autumn season should be properly "frozen in spring and autumn," and enhance cold resistance. Appropriately increase the amount of exercise, there will be a significant improvement in physical fitness by the winter.
Both shape and deity make peace and tranquility
In the autumn, nature's bleak scene is easy to make people feel awkward, especially when the elderly are more likely to cause a feeling of desolation in the heart, which brings about feelings of melancholy. Therefore, the elderly should adjust their mood in autumn, and participate in autumn activities such as sports activities or ascending long-term perspective to alleviate the negative impact of the fall of the autumn on people's mood.
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