Big heat is the highest temperature in the year and the most masculine season. At this time, the body's blood running and heart function are very strong. The heat of the weather and the hot and rainy summer also make it difficult for the elderly, children, and physically weak people to tolerate and can easily cause heat stroke. How to keep healthy in such hot weather? Let's take a look at some of Xiaobian's suggestions.
Xinzheng Broadcasting Deng Chunli
Clever use of aromatic plants to cool off
Great heat is before and after "middle volt", which is the highest temperature in a year. This time is often easy to lose heart qi, prone to dizziness, palpitations, chest tightness, difficulty concentrating, a lot of sweating and other symptoms. To resolve these symptoms, the best way is to arrange work properly, pay attention to work and rest, avoid exposure to the sun, pay attention to indoor cooling, and ensure adequate sleep.
If you already feel dizzy, you can also use aromatic plants to ease dizziness. Such as fresh musk leaves, mint leaves, Perrin, etc., used to cook soup or porridge. But be careful not to overdo it or treat it as a cure. And musk and peppermint should not be fried for a long time, it is best to put in a few minutes before the porridge, soup can be good.
Shamo let "emotional heat stroke"
During the hot summer season, when people are hot and hot, people tend to move the “fire†and cause abnormal behaviors such as upset, listlessness, disordered thinking, loss of appetite, anxiety, and anxiety. This is caused by “emotional heat strokeâ€. Great summer heat should pay attention to the mentality should be quiet, the more the more hot the days of "quiet" to avoid bad stimulation. Experts remind that people with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and urgency. They should try their best to be “quiet and cool.â€
"Summer and Wetness" "Winter Disease and Summer Treatment"
In the most prosperous seasons of yang, there is often a saying that “winter disease treats summer disease†in health care. According to experts, the strong yang in the summer days is the treatment of the disease through moxibustion and other methods. Under normal circumstances, those diseases that are prone to winter diseases, such as yang deficiency, can be treated as "winter disease and summer disease." Such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other yang deficiency diseases, people with the above-mentioned chronic diseases can take advantage of the great heat during this time. If it is a chronic patient with a hot body, it is not suitable for treatment in this way.
Drink more warm water will help cool the heat
Summer health, water is also very important in the human body, indispensable fitness and longevity. It is not unreasonable to say that "people are watered". Water accounts for about 70% of the body's weight, and the traditional method of refreshing heat is highly recommended for drinking boiled water. However, what needs to be reminded is that in order to understand the thirst of someone drinking too much at a time, they do not know that this will increase the burden on the heart, so that the blood concentration drops rapidly, and even palpitation, shortness of breath, and sweating may occur. Therefore, during the hot season, you should drink a small amount of water first and then stop for a while.
Medicinal food with porridge Qi Qing Qing
Li Shizhen believes that "porridge and gastro-intestinal, the best diet." The medical community also recognizes that porridge can replenish yin-lien, develop qi-tzu, strengthen spleen-stomach, make up for catastrophic damage, and is most suitable for people. During the hot summer season, the typical “Summer Congee†can be selected from mung bean lily porridge, watermelon Cuiyi porridge, and glutinous rice bean porridge. These ingredients have the effect of qi and Qingshu, and the spleen and stomach tonic, which can help everyone in the midsummer.
In addition, great heat and porridge, you can also put some thumb yam, wolfberry and other herbs, phlegm will be better.
Sauna days fitness should take a walk
During the hot summer season, the weather is often hot and humid, and the body feels hot, but even sweating can not relieve fever, it is easy to heat stroke. Therefore, it is necessary to avoid the “sauna days†for the first day of summer heat. The sweltering weather should be as low as possible when going out of the house, and there should be less activity. Even if you go out, you cannot expose it to open air for a long time. In order to allow the body's moisture to escape, try to take a walk such as walking in the morning or evening when the temperature is slightly lower. Middle-aged and older people should avoid excessive physical exertion during high summer temperatures, such as running and equipment sports.
Living avoids "drafting"
In the hot summer season, sleep should be sufficient. Do not sleep when you are too sleepy. Start sleeping when you feel tired. Do not sleep, room temperature should be appropriate, not too cold or too hot, there must be no convection air in the room, the so-called "dragon style." When you wake up in the morning, you can do some health qigong in bed, such as ironing, tooth decay, Ming Tian Gu, and then get out of bed.
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