Fresh milk sweet milk yoghurt pattern a lot, milk cheese milkshake confusing. There are so many dairy products and milk varieties on the market today that it is good for prospective moms to know how to choose. During pregnancy, you may wish to implement a "milk powder + yogurt" drinking program. This combination can not only supplement the nutrients needed during pregnancy but also prevent constipation during pregnancy.
Parenting experts mentioned that comprehensive nutrition is the guardian of the health of pregnant Mommy and fetal baby. The adequacy of nutrient intake during pregnancy will not affect the child's health and intellectual development. Among them, the supply of protein and calcium is particularly important.
However, according to the current diet of most residents in China, even if the dietary structure of pregnant Mommy is relatively reasonable, but some nutrients are not enough to meet the daily needs of the fetus, such as calcium, iron, zinc, vitamin D, folic acid and so on. Maternal milk powder contains almost all the nutrients that pregnant women need. Therefore, we should eat pregnant women milk powder to meet the needs of pregnant Mommy for various nutrients.
The milk powder for pregnant women is based on ordinary milk. Additional supplements such as folic acid, iron, magnesium, calcium, and DHA must be added in accordance with the pregnant women's needs. They can meet the special needs of expectant mothers when they meet the needs of the mothers. Most of the fresh milk that is currently available on the market is only fortified with nutrients such as vitamin A and vitamin D or some calcium, but pregnant women's milk powder almost strengthens the vitamins and minerals that pregnant women need. For example, rich in calcium is 3.5 times that of milk, which can provide enough calcium for pregnant women and fetuses to prevent calcium deficiency diseases.
Most brands of pregnant women's milk powder provide reasonable mineral elements such as calcium, magnesium, iron, zinc, etc., and also provide sufficient vitamin e, folic acid, etc., pregnant women can choose according to their own personal circumstances. Various brands also have their own characteristics, some are low-fat or skim milk powder; some do not contain lactose, there is little gastrointestinal reactions; some strengthen the folic acid that is not needed by ordinary milk powder and foetal development; some provide Linoleic acid, linolenic acid and other essential fatty acids or DHA, which requires pregnant women to choose milk powder according to their own situation.
In addition to pregnant women milk powder, yogurt is a big choice for pregnant women friends. Yogurt is made from fresh milk fermented by lactic acid bacteria. The nutritional value of yogurt is not only similar to that of fresh milk, but also has the effect of relieving constipation during pregnancy and reducing intestinal toxins. In addition, in the early pregnancy when not appetite, you can also drink yogurt to ease the reaction of early pregnancy reaction. However, it should be reminded that due to the low pH of yogurt, some pregnant women with strong early pregnancy may experience pantothenic acid, which should be properly avoided.
There are many varieties of yogurt available on the market: no refrigerated sour taste milk, refrigerated yogurt, and old yoghurt. As long as it is refrigerated, yogurt with probiotics can relieve constipation, regulate the stomach, and enhance the body's resistance. Nutrition expert Zhang Dongmei, a health education expert from the School of Public Health of Guangdong Pharmaceutical University, said, “However, because the microbes need to survive under low-temperature refrigeration conditions, consumers need to carefully select the yogurt produced by excellent manufacturers.â€
Therefore, during the pregnancy, the "female milk powder + yogurt" drinking method is most suitable. Of course, you can also adjust to your own preferences. Pregnant women drink one or two cups of milk a day, 2 to 3 cups of yogurt a week, too much is not beneficial.
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