February 4 is the beginning of the lunar calendar. After the spring begins, the temperature changes greatly, the baby is prone to illness, and the spring is the fastest period of growth and development of the baby. Therefore, after the beginning of spring, the baby's diet should pay attention to comprehensive nutrition, encourage and prevent disease.
Spring encourages food to be varied
Spring is the season for the recovery of all things. At this time, the growth and development of children is the fastest, the digestion and absorption function is enhanced, and the food intake is increased. The food that many young parents prepare for their baby is relatively monotonous and easily bored. In order to enhance the baby's appetite and avoid partial eclipse, while maintaining adequate and reasonable nutrition, parents should pay attention to the baby's food variety to be rich and varied, color, aroma, taste and taste, alternating with the weight of the staple food, complementary food ingredients, add 1-2 times a day snack .
Accelerated growth and development, the baby needs to increase calcium, in the diet should give the baby more choice of calcium-rich foods, such as milk and dairy products, soy products, bone soup, fish, shrimp, sesame and so on. Spring brain development is also faster, give the baby more foods rich in unsaturated fatty acids, such as walnuts, tea oil, olive oil, sesame, rabbit, fresh shellfish and so on.
Spring disease prevention nutrition eat more vegetables
The temperature in spring changes greatly. For babies whose body temperature regulation and immune function is not well developed, they are prone to cold, fever, sore throat, and coughing and asthma. To improve baby immunity, we must pay attention to balanced diet. Comprehensive nutrition.
In early spring, the baby is most likely to suffer from cheilitis, gums easily bleed, and the skin is easy to dry. Therefore, foods rich in vitamins and minerals are needed. Fresh vegetables are a good choice. Such as celery, spinach, rape, cabbage, tomatoes, carrots, white radish, hawthorn, potatoes, cauliflower and so on. At the same time appropriate to eat some wild vegetables and coarse grains, such as leeks, citron, corn, cereals, pumpkins, etc., help increase the body's crude fiber.
Spring stomach less sweet and sour
Chinese medicine believes that after the beginning of spring, the diet should be “provincially sweetâ€, so children should be given less Hawthorn tablets and less sour foods like orange juice. Sweet food into the spleen, can replenish temper, after the beginning of spring can give the baby to eat a little sweet food, such as jujube, yam, Guoba and so on.
The chewing and digestive functions of infants and young children are not yet well-developed, and their digestive capacity is weak. They cannot fully digest and absorb nutrients. Therefore, foods should be selected according to the child's age and digestive level. The complementary foods or diets provided must be fine, soft and cooked. The vegetables extrude vegetable juice, cut it into pureed vegetables, and cut lean meat into minced meat.
After porridge and nourishing the stomach, you can give your child more nutritious porridge in the spring, such as mung bean porridge, yam porridge, minced meat porridge, glutinous rice red jujube lily porridge, millet milk rock sugar porridge, etc. In addition, nourishing porridge wheat porridge, digestion and phlegm The radish porridge, the spleen of the spleen and stomach, and the jujube porridge of nourishing qi and blood are good choices for the baby's spring diet.
Baby spring should avoid allergies food
The temperature of spring weather changes from cold to warm, and yang rises. The baby is easy to “get angryâ€. The baby must avoid eating hot foods such as lamb and dog meat, eat less fried foods, and eat less spicy foods such as pepper, pepper, garlic, etc. . Chocolate and preserved fruit are also the source of the “internal heat†and are also not included in the list. However, slightly pungent foods such as onions, fresh ginger, leeks, and young garlic sprouts are beneficial to the body's yang and can be eaten properly.
Spring is the season of allergies. Baby with an allergic history should be cautious with foods that are allergic to seafood, shrimp, fish, and beef.
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