After the beginning of the autumn, many people began to join the ranks of tonics, but let us not forget that today is the last day. The most difficult days in the year have not yet ended. After a long period of high-temperature attacks, the human body is still relatively empty;
At the same time, the body's immune system has also declined, coupled with the growth of germs at the turn of the season, the elderly, children and other poor physical fitness is difficult to adapt, many diseases began to "after the fall afterwards."
Therefore, the end volts are not suitable for tonic! But to find ways to restore strength and prevent the invasion of disease!
We all know that the fall is the best time for the supplement. However, if you are busy with the beginning of autumn, you will not only fail to achieve the desired results, but will also give birth to many shortcomings.
This is because, during summers when summer heat is difficult, people often have different degrees of spleen and stomach because of bitter summer or eating cold drinks. If a large amount of supplements are eaten at this time, it will further increase the burden on the spleen and stomach, and it will easily lead to digestive disorders.
Therefore, before the autumn tonic, it is important to first adjust the spleen and stomach. In the autumn, if you can eat it in a targeted way, you can eat it like a cold, acne, stomachache, constipation, and diarrhea. This will allow you to enter the door of autumn in a healthy and relaxed manner.
Experts pointed out that after the fall of the diet to remember "three", insist on doing it will make you fall without disease!
Autumn diet remember "three"
The secret to fall ill in autumn!
1 dish to eat three dishes
Resists bacterial insufficiency
After the beginning of autumn, the fiery atmosphere on the ground is still full, hot and humid. If you stay in such an environment for a long time, people are vulnerable to heatstroke, heat and bacterial viruses, causing sore throats and mouth ulcers.
01 Cauliflower: Preventing Colds
As the seasons alternate, climate change is unpredictable, the human body is difficult to adapt to it, and the immune system is unknowingly declining. At this time, it is easy for the cold virus to run into loopholes. Adding enough vitamin C is a good way to prevent colds.
The content of vitamin C contained in cauliflower is 3 to 4 times higher than that of Chinese cabbage and yellow bean sprouts, and it is still a very good blood vessel cleaning agent.
2 spinach: prevention of oral ulcers
The climate in the early autumn began to dry. Once the intake of vegetables, fruits, and water is not enough, it will be easy to get angry. There will also be ulcers and inflammations in the mouth.
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.
3 celery: promote sleep
During the summer and fall seasons, the temperature difference is relatively large. It is cool in the morning and in the evening, and it is hot at noon. For elderly people who are more physically sensitive, the body can hardly adapt to this change immediately, and it directly affects the endocrine and nervous systems, leading to a decline in sleep quality.
Celery can lower blood pressure, lower cholesterol, and calm the mind.
2 Tang Liqiu drink three kinds of soup
Runzao Yangfei was at that time
Although the weather is still hot during the day, the climate is gradually drying up. Pay attention to moistening, yin, and lungs.
1 Barley malt soup: qi and spleen
After the beginning of autumn, the weather is still quite hot. We must eat spicy foods and eat more sour and salty foods. To recommend a soup for everyone, not only can heat and heat, but also the efficacy of qi and spleen.
The main ingredients are barley malt (one or two), lean pork (twenty-two), winter melon (twelve two), and a small amount of tangerine peel (25 grams) to cook the soup in a casserole. The fire is boiled and simmered for 1 to 2 hours.
2 Sydney lily juice: heat and dryness
After the beginning of autumn, dry air rises, eat more nourishing yin and moistening the lungs, such as lotus seeds, yams, and lilies. Sydney and Lily are boiled together with water, clearing away heat and moistening, and have a good health care effect, especially for those who often cough.
3 Rapeseed Oatmeal: Yangwei Jianpi
After the beginning of autumn, it still belongs to the end of the summer. The weather is still hot and it is easy to cause poor appetite. It is recommended to drink oatmeal porridge.
Oats are boiled first, then boiled in the oil. In addition, the rice is cooked first, and then the yam mud prepared in advance is added to boil. Properly drink can stomach and spleen.
3 Gualiqiu eats more than three melons
Intestinal dryness and constipation
1 papaya: replenishment and dryness
In addition to being a fruit, papaya can be used as a soup to drink and make it dry. Enzymes rich in papaya can also help digestion and are suitable for constipation and indigestion.
2 Loofah: Detoxification
Loofah can be eaten from the end of spring to early fall, with beneficial urine cooling and detoxification. Steamed loofah, add some minced meat and minced garlic, steamed a little cooked, dipped in seafood sauce, taste very good.
3 ç“ melon: heat appetizer
ç“ ç“ (read hù, sound with the "household") melon specifically refers to the zucchini. In early autumn, the temperature is still high. Many people have poor appetites. Cooking meat and squash will ensure the intake of vegetables and increase the intake of protein.
The carotenoids in the melons have a high content of carotene, which can play a certain role in anti-oxidation, and there is also a certain hypoglycemic effect.
Last Health
Chinese medicine recommended heart and dry four acupuncture points dry press "Welcome to" lungs prevent dryness
After the fall, the weather will gradually turn from Shushu to Qiuzao, which will easily harm the lungs causing pneumonia. This season is also a period of high incidence of chronic bronchitis, especially the elderly are more sensitive to changes in the climate, susceptible to upper respiratory tract infection.
Expert Weapons:
The kneading and acupuncture point has the function of clearing away heat and dispersing wind to moisten the lungs and declare the effect of nasal discharge.
Ying Xiang is located in the outer edge of the nose wing about 0.5 inches, nasolabial fold. Relax before the massage, tongue tip to the pimple, the middle fingertips of both hands points at the Ying Xiang, after the soreness, then the two fingers or forefingers will rub each other 20 to 30 times, in order to meet the incense, sour, Swelling and fever are degrees.
The heart is raised in accordance with the "extreme spring"
After the fall, it is the highest period of human blood viscosity. If you do not pay attention to the timely replenishment of water, blood viscosity is too high to cause recurrence of heart disease.
Expert Weapons:
The Gequan acupoint is the first main point of the Shaoxing heart, located at the vertex of the axilla, and the iliac arterial pulse.
The point is effective in treating heartache, chest tightness, and thirst in the throat. Frequently pressing the “extreme springs†can smooth blood circulation, and then wide chest and qi can help maintain the heart and lungs. When the ball is pressed, the intensity should be gentle and the action should be consistent. The amount of each shot should vary from person to person, and generally it is about 10 times.
The stomach is protected by "four seams"
After the beginning of autumn is the fastest weight gain, obese people should pay attention to stomach digestion, so as to avoid excessive weight gain.
Expert Weapons:
Four seams are the exclusive points for eliminating food and stagnation. Acupoints are located at the center of the stripes in the first and second sections of the palm of the second, third, fourth, and fifth palms.
The four joints were originally used to treat acupuncture points in children's digestive problems, but adult massage "four seams" is also effective. This point has a certain degree of adjuvant therapy for mild dyspepsia. It is best to use the thumb to press and the effect is more pronounced.
Anti-heat and Injury Breaches Fire by "Zu San Li"
The cold during the last days was still a hot day cold, commonly known as "cold cold." From the perspective of Chinese medicine, this is due to the high energy consumption of the body and its decreased immunity.
Expert Weapons:
"Zusanli" is a golden point for strengthening one's health and raising stomach and failing fire. The hole is located at the lateral cross of the outer knee.
One of the most commonly used massage methods is to hold a fist and use the back of the first knuckle of the index finger as the focus point, or the hand naturally expands, with the thumb and abdomen as the focus point, and rubbing around the selected acupuncture points. Massage each point for 3 to 5 minutes.
At the end of the day, targeted diets and regimens are just like “immunity medicinesâ€, allowing you to enter the gates of autumn in a healthy and relaxed manner. What are you waiting for? Quickly tell your family and friends, write down these health tips, and wish everyone can stay healthy and comfortable.
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