Calcium is not a problem for the six health foods in life. It is natural calcium tablets.
1, fish - muddy
At the same weight, the calcium content of loach is nearly 6 times that of squid and about 10 times that of squid. Mud burned tofu combines muddy and tofu with calcium-rich ingredients and is definitely a calcium supplement.
2, soy products - dried bean curd
After processing the dried bean curd, the content of calcium is outstanding in the bean products. For example, the calcium content of Xiao Xianggan can be as high as 7 times that of water tofu. Some people even use tofu to replace meat and vegetables to greatly increase the calcium content.
3, cereals - oats
Among various cereals, oats have the highest calcium content, which is 7.5 times greater than that of polished white rice. Although the calcium absorption rate in oats is not as good as calcium in milk, it is still beneficial for preventing calcium deficiency.
Calcium is the most abundant mineral element in the human body, accounting for about 1.5% to 2% of body weight. The total amount is 1200 to 1300 grams, of which 99% is present in human bone scaffolds and teeth, and 1% is present in soft tissues, blood, and cells. External fluid.
4. Nuts - Hazelnuts
Hazelnut has the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults. However, nut energy is generally high, a small amount per day.
5, fruits and vegetables - leeks, canola
Many green leafy vegetables have the effect of calcium supplementation. The calcium content of leeks and canola is higher than the same weight of milk.
Vegetables contain a lot of mineral elements and vitamin K that help calcium absorption; vegetables boil over and cook, calcium absorption rate will be better.
6, beans - kidney beans
Per 100 g of skinned cowpeas contains 349 mg of calcium, nearly twice that of soybeans. The use of spiced kidney beans and plum beans as snacks or hors d’oeuvres is a good way to supplement calcium.
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