The feet are known as the "second brain" of the human body. Chinese medicine believes that the feet are the important starting sites for running blood, communicating with organs, communicating inside and outside, and passing through the upper and lower meridians. The function of the human organs is corresponding to the feet. The acupuncture response area, so the foot can reflect the person's physical health. The elderly can prevent chronic diseases by carefully observing changes in the feet.
The color of the soles of the feet is one of the contents of traditional Chinese medicine, and the five colors are green, yellow, white and black. Chinese medicine believes that the color of normal soles is slightly red, and if red is very obvious, there may be heat; if the color is blue, there may be cold; if there is abnormal yellow, there may be hepatobiliary diseases; if it is white, in addition to possible cold syndrome, It may also be malnourished and anemic; if it is purple or dark, it may have poor blood circulation. The above symptoms should be promptly to the hospital.
Temperature: The old people's feet are easy to cool, and most of them are insufficient for kidney yang or improper warming. Such people should eat more foods that are warm, such as lamb, garlic, ginger, etc., to improve the body's cold tolerance. If the heart is hot, it may be yin deficiency heat, should eat some green beans, melon, lean meat and other Gan Liang moisturizing products, eat less lamb, leeks, pepper and other dry products.
Toenail : The toenails of healthy people are pink in color, and the white half moon is about 1/5 of the length of the toenail. If the toenails have a pale color, which may be malnutrition or anemia, more attention should be paid to dietary nutrition to ensure daily calorie requirements. If there are longitudinal stripes on the toenails, it means that the body is weak and the disease resistance is poor. They should take part in physical exercise and avoid standing for long periods and strong bodybuilding.
Professor Liu Zhengtang of the Center for Geriatrics at Xiyuan Hospital, China Academy of Chinese Medical Sciences, said that elderly people can exercise by massaging their soles and gripping their toes. Take a standing or sitting position, feet close to the ground, shoulder width, toes combined with traction, relaxation, alternate stimulation of the meridians; practice using two-toe and three-toe clips, and then repeatedly toe or pull the toes Under the pull, massage the toes at the same time, can stimulate the acupuncture points of the foot, keep fit and healthy.
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