What is good for Gu Yu Health? Gu Yu is the last solar term in spring. After the valley rains, the amount of rainfall increases, rain produces hundreds of valleys and everything grows. At this point a lot of vegetables are also growing up, so Gu Yu to eat what vegetables are good? Here is a small series to introduce everyone to several health vegetables, take a look at it.
1, Shannon
The period of time before and after Gu Yu was the time when Citron was on the market. At this time, the Citron was mellow and refreshing, and its nutritional value was high. Therefore, there was a saying that “before the rain, it was tender and tenderâ€. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect. It should be reminded that because of the high nitrate content in fresh oysters, they should be boiled with boiling water before eating.
It can be used to make torreya scrambled eggs, citron bamboo shoots, citrons tofu, musk oysters, fried citron cakes, scallops and scallions, salt and pepper squid, scallops, scallops, tofu tofu, scallop tofu, savory tortoise, and salad , pickled citron, cold mixed citron head.
2, yellow bean sprouts
In spring, people are prone to vitamin B2 and vitamin C deficiency. Some people may experience lip erosion and inflammation of the mouth, commonly known as the "bad mouth corner." For this symptom, we should eat more bean sprouts. In the germination process, soybeans not only increase the freshness of bean sprouts, but also increase the utilization of protein in bean sprouts by at least 10% compared with soybeans. Soybean sprouts also contain an interferon-inducing agent that induces interferons, which interfere with viral metabolism. People in the spring are more prone to viral flu and other miscellaneous diseases. Therefore, eating yellow bean sprouts in spring can also enhance the body's ability to resist viral infection.
Cooking soybeans must not add alkali, add a small amount of vinegar, so as to maintain the vitamin B is not reduced. When heating bean sprouts, you must pay attention to mastering the time, eight mature can be. Unripe bean sprouts often have a little bit of astringency. Adding vinegar removes the astringent taste and keeps the bean sprouts crisp and tender.
3, spinach
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. Among the many vegetables, spinach is the most suitable for liver. Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
It can often be used to cook soup, salad, stir-fried, and stir-fried with leeks or saucers. With dark green color, red root, no water, stems and leaves are not old, no bolting flowering, without yellow rotten leaves better. Common practices include chicken-fin golden needle spinach soup, pig liver spinach soup, spinach pork liver fried rice, spinach porridge and so on.
4, leeks
The leeks, also known as yangcao, are very delicious and have their unique flavor. The unique pungent odor of leeks is formed by the sulphides they contain. These sulphides have a certain bactericidal anti-inflammatory effect and help the body to improve its own immunity. The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leek is also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of amaranth, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, at the same time can reduce the absorption of cholesterol, play a preventive and Treatment of atherosclerosis, coronary heart disease and other diseases.
Although leeks are good, they should not be eaten. The "Compendium of Materia Medica" has recorded: "If you eat more food, you will be dizzy and dark, especially after drinking." Modern medicine believes that people with impotence and fever are unfit for human consumption. The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea.
5, Shantou
Shantou is the young stems and leaves of eucalyptus on the early spring, containing vitamin C, glutamic acid, aspartic acid, etc., bitter cold, with Buxu Yijing, heat thirst, phlegm wind effect. The tender buds are not only nutritious but also have nourishing and nourishing liver functions. They are valuable therapeutic vegetables. In the Ming Dynasty Li Shizhen's "Compendium of Materia Medica," he said: "Spring pick leaves, the name of the fine grass; Xia Caihua, the name of longevity grass; autumn mining child, the name of dumplings; winter mining root, name to bone skin." Eat steamed bread actual It is eating spring, chewing the spring between the teeth, mouth musk.
Ancient physicians praised the effectiveness of taro, such as "Theory of Medicine", saying that taro could "make up for deficiencies, color, whiteness, eyesight, and tranquility," and "Herbal Materia Medica," also said that it is "reinforced." "Tolerance to old age and replenishing bones and bones" all indicate that steamed bread has the effect of delaying aging.
6, water celery
Water celery is sweet, bitter, cool, non-toxic, and belongs to the lungs, stomach, and liver. There Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianwei Lee blood, clear the intestine, lungs and cough, lower blood pressure, brain sedation. Spring is dry, easy to feel irritated. A basic ingredient isolated from celery seeds has a sedative effect on the animal, which can have a soothing effect on the human body, which is conducive to stable mood and eliminate irritability.
Wild celery and water celery are very similar, but water celery can be eaten, and wild celery (also known as Shilong, leeches) is poisonous and inedible. Wild celery grows generally in wet areas. Leaves like celery are poisonous. They are more toxic during late autumn and early spring, and are most toxic with rhizomes and flowers.
7, purslane
Purslane contains various nutrients such as protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc., especially vitamin A, vitamin C, Riboflavin and other vitamins and calcium, iron and other minerals. Its omega-3 fatty acid content is the highest among green leafy vegetables. The purslane is eaten raw, cooked, and the soft stems can be cooked like spinach. However, pregnant women are prohibited from eating purslane. The purslane is slippery and has a role as a slicker.
In addition, cold purslane has a high nutritional value and medicinal value, known as "natural antibiotics"; purslane porridge has a good nourishing effect on the human body, can be a good way to improve the skin's color, so that the skin emits Healthy shine.
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