The arrival of the autumnal solar terms indicates that half of the autumn has passed. To enter late autumn, the weather is much drier. At this time, special attention must be paid to keeping the lungs. Prevention and treatment of “Qiuzao†is the key to replenishing yin and qi. Nourishing yin can prevent lung dryness, and Qi can warm the lungs. gas. To cultivate Yin and Qi, you should start from all aspects of life. So how to raise the lungs of autumn equinox? The equinox to raise lungs to start from these four aspects, take a look.
Wear - don't dress too soon
According to weather changes and each person's physical condition, increase or decrease clothes in a timely manner to prevent exogenous cold. Don't prematurely "wear more clothes" and pay attention to cold-resistant exercise. This is what people often say "fall freeze."
Exercise - Cold Water Exercise
Exercise some cold-resistance exercises properly and do some aerobic exercises such as hiking, walking, Tai Chi, cycling, and dancing.
Appropriate cold water exercises have certain effects on the prevention of colds, colds, runny nose, and bronchitis. Therefore, you can usually wash your face, feet, nose, etc. with cold water. Those with a strong body can also wash cold water baths.
Eat - drink more porridge
Should: eat more vegetables, fruits, can add body fluids, there is Sheng Jin Runzao, heat and laxative effect; can also eat more honey, lily, lotus seeds, carrots, wolfberry, pear, sesame, fungus and other Qingbuzhi Lily porridge cooked by the product, sweet porridge, milk porridge, etc.
More intake of foods rich in protein, magnesium and calcium can effectively prevent cardiovascular and cerebrovascular diseases. Get up and get a cup of boiled water to dilute your blood. You can drink light tea during the day and insist on drinking two or three cups of tea a day, which has a health-care effect on the heart.
Avoid: eat spicy fried hot food, such as leeks, garlic, onions, ginger, star anise, fennel and other spicy food and condiments, and fried chicken and other fried foods.
Spirit - Chang Xiaoxuan
Appropriateness: Chinese medicine has a saying that "every time laughs and declares lungs." Different degrees of laughter have appropriate coordination effects on the respiratory organs, chest, abdomen, internal organs, muscles and other organs.
Bogey: Patients with high blood pressure and arteriosclerosis and patients after surgery should not laugh, laugh.
Special attention should be paid to the fact that "Yin Yin and Lung" is not suitable for everyone
Although it is often said that 'Yin Yin Runfei' is beneficial to fall health, it is not suitable for anyone. For example, some cases of chronic obstructive pulmonary disease, except for some associated with lung dryness, most of them also have a close relationship with spleen deficiency and kidney deficiency. This type of patient is often referred to as traditional Chinese medicine because of its physical and symptom characteristics. The yin yang or lack of yang, rather than dry yin deficiency, is not suitable for "yin and lungs."
Children's tables can be classified according to different ways, here are several common ways:
1. Material classification: Children's tables can be divided into wood, plastic, metal and other different types according to the material. Wooden tables have natural texture and beautiful appearance, but need to pay attention to moisture-proof and insect-proof; Plastic tables are light and easy to move and clean, but not stable enough; Metal tables are strong and durable, but they need to be careful against rust.
2. Function classification: Children's tables can be divided into learning tables, game tables, painting tables and other different types according to their functions. Study tables usually need to have writing tables and storage space, play tables need to have enough space and stable structure, and drawing tables need to have adjustable inclines and easy to clean surfaces.
3. Age classification: children's tables can be divided into different types according to their age, such as children's tables, primary school tables, teenagers' tables and so on. Children's tables need to have adequate security measures, primary school tables need to have enough study space and storage space, and teen tables need to have enough stability and personalized design.
In short, the choice of children's table suitable for their children needs to consider various factors, such as material, function, age and so on.
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