Summer is a health season, this time regardless of men and women should pay attention to health, health care, then men in the summer when how to keep it? Today Xiao Bian recommend some men's summer health tips to help men in the summer health? So that men can spend the summer health! What are you waiting for, and quickly follow the Xiaobian to the next look!
1. Dietary supplement
In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and moisturizing. Fermented sweet and hot products should not be eaten, but should choose a food with light and nourishing effect. Gan Liangqing Run food: wheat, sorghum, barley, tofu, white beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon and so on. The spleen and stomach, nourishing yin and qi food: spinach, lotus root, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, lotus root, goose, herring, eel, eel, barley flour and so on. The foods that help dampen heat, clear away heat and detoxify: mung beans, broad beans, red beans, soya beans, raw radishes, eggplant, cabbage, celery, coriander, barley, melon, watermelon, wax gourd, gourd, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf , tea and so on.
2. Potassium
In summer days, sweating is more and more potassium ions are lost with perspiration. The resulting hypokalemia phenomenon can cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, litchi, peaches, plums, etc.; vegetables include onion, celery, soybeans, etc. It is also rich in potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone.
3. Supplement salt and vitamins
The human body has a lot of sweat in the summer, and the loss of sodium chloride is relatively high. Therefore, it is necessary to pay attention to supplemental salt while supplementing moisture. Drink some salt water every day to keep the acid-base balance and osmotic pressure relatively stable. Nutritionists also recommend that vitamin B1, vitamin B2, and calcium 1 gm each be supplemented each person in the hot season, which can reduce the consumption of carbohydrates and tissue proteins in the body and benefit human health. Therefore, summer should eat more foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
4. try to wear light-colored clothes
Dark clothing absorbs sunlight and warms the body. At the same time, mosquitoes have dark habits. Dark colors attract mosquitoes, especially black.
5. Fuzi comes from "bitter"
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on hot days not only clears the heart, refreshes the mind and refreshes the body, but also enhances appetite, spleen, and stomach. Bitter gourd: Take its unripe green fruit for vegetables, mature fruit can be eaten raw, can be cold and stir fry, fish, fresh and refreshing, unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat, relieving fatigue, clearing the heart and improving eyesight. In addition, bitter foods such as bitter herbs, tea and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
6. Skin itching precautions
In summer travel, when sunburn causes skin itching and dryness, it can be applied with a small amount of skin easily, such as ointment. Do not use hot water to wash, do not use alkaline soap to wash, so as not to stimulate the skin, aggravate the symptoms.
7. Drink plenty of water
Drink seven to eight cups of boiled water every day. Add appropriate amount of honey to the water. In summer, people's physical energy consumption is particularly fast. Honey can quickly supplement the energy needed by the body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not replaced in time, it will seriously affect health and make the skin dry and the wrinkles increase. Accelerate human aging. Like honey water, mineral water, cold tea, milk, apple juice are all ideal thirst-quenching drinks. Purchasing fresh pure honey is best to buy in the api knowing place. The majority of supermarket sales are processed, and long-term use will not see any effect, and do not trust. Many netizens recommend it to the Luo Fu Shan honey net. The honey I drink with my family has always been bought with them. I feel very good. I suggest you try it.
8. Yang Yang
"The Huangdi Nei Jing Su Yi·Four Qi Qi Shen Da Theory" said: "Summer March, this is the Fanxiu, the heaven and the earth are full of gas, and everything is real. The night is lying up early, it is indifferent to the sun, so that no anger, so that China Ying Chengxiu, so that the air will be vented, if loved by others, this should be the summer air, health way also." Hot summer, many people will suffer from air conditioning disease, people are open at night during the air conditioning, indoor and outdoor temperature difference can reach ten A few degrees, plus a large amount of iced cold drinks, will certainly hurt yang. Therefore, we must pay attention to the living environment not to be too humid, do not eat too much cold and cold food, the temperature of air conditioning at night should not be too low, it is best to 26 degrees above, do not stay in open air and cold places.
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