10 kinds of foods are good for children's brain

Want your child to perform better at school? You must pay close attention to his diet. Some foods are good for children's brain development, improve brain function, increase children's memory. In fact, the brain is a very hungry organ and is the first human organ to absorb nutrients from food. If you add junk food to your child's body, your brain will certainly absorb it. The following Xiaobian recommends 10 kinds of better foods that can help your children perform in school. They are rich in various nutrients that your child needs to grow.

1, to promote the development of children's brain food: salmon

Squid is a fish rich in fatty acids. It is often eaten with squid to supplement the brain's growth and improve the brain's function of the required omega-3 fatty acids DHA and EPA. In fact, recent studies have also shown that supplementing rich fatty acids in the daily diet is beneficial to the mind.

Salmon recipes:

To replace tuna sandwiches with salmon salad sandwiches, it is very simple to use canned fish mixed with low-fat mayonnaise or non-fat yogurt, with raisins, chopped celery, carrots sandwiched into whole wheat bread.

Xiaobian suggestions: If your child likes, you can add a little mustard. Refer to your child's favorite taste.

2. Foods to increase children's memory: eggs

As we all know, eggs are an important source of protein, and choline rich in egg yolk facilitates the development of memory.

Egg recipes:

Prepare your child for a homemade egg pancake breakfast before school or try a week of nutritious breakfast with scrambled eggs and bread. You can also make your own egg cage at home. It's easy to do this by baking an English muffin with a low-fat cheese on a poached egg.

3, foods to improve brain function: peanut butter

Groundnut and peanut butter are rich in vitamin E, and vitamin E contains antioxidants that protect the nerve membrane and thiamine that can supplement the glucose needed by the brain's nerve energy.

Peanut butter cooking recipes: Make a peanut butter and banana sandwich, peck apple slices with peanut butter, or make some of your favorite salads.

4. Foods that promote brain development in children: Cereals

The brain needs to continuously replenish glucose, and the fiber in the grain, such as spades, helps to regulate glucose into the child's body. The whole wheat grain is also rich in B vitamins and can supplement the healthy nutrition of the nervous system.

Whole wheat cereal recipes:

Try to make a sandwich with whole wheat bread, or try a full-wheat pancake. It tastes great!

5, to increase children's memory of food: oatmeal

Oats provide excellent energy for the brain and children should eat oats every morning for the first meal.

Oats are rich in cellulose and can keep your child's brain energy at school during the morning. Oats are also an important source of vitamin E and are rich in vitamins B, K, and Zn needed by our body and brain.

Oatmeal recipes:

The oats are mixed with apples, cinnamon, and you can add oatmeal and fruit to the milk.

6, foods to improve brain function: berries

Strawberries, cherries, blueberries, blackberries... In general, the brighter the berries are, the more nutrients they contain.

Berries contain high levels of antioxidants, especially vitamin C, which can even help prevent cancerous diseases.

Studies have shown that strawberry and blueberry extracts help improve memory. Eating berry can really get a lot of nutrients, and there is a kind of omega-3 fat that has good brain development.

Berry recipes:

Eat like sweet cherry or strawberry slices.

7, to promote the development of children's brain food: beans

Beans derive their energy from protein and complex carbohydrates and fiber plus vitamins and minerals. Beans are a good brain food. If children have beans in their lunch, their afternoon thinking will reach a peak.

Kidney beans contain more omega-3 fatty acids than other legumes, and an important element of brain development is omega-3 fatty acids.

Beans recipes:

It is advisable to sprinkle salad on the salad. Or with the production of corn cakes and so on.

8. Foods that increase children's memory: colorful vegetables

Tomatoes, potatoes, squash, carrots, spinach, and colored vegetables contain richer antioxidants that keep brain cells healthy and strong.

Vegetable recipes:

Try making sweet potato fries. Cut the strips, cook in vegetable oil, and bake in the oven (400 degrees, 20 minutes).

9, foods to improve brain function: milk and yogurt

Dairy products rich in protein and vitamin B are essential for brain tissue. Milk and yoghurt also provide the brain with high quality protein and carbohydrates.

Recent studies have shown that children and adolescents need more than 10 times more vitamin D than adults to benefit the vitamins throughout the life cycle of the neuromuscular system and human cells.

Dairy recipes:

Low-fat milk with cereals is a good nutritional snack.

10. Foods that promote the child's brain development: Lean beef (or meat substitutes)

Iron is an important mineral that helps children concentrate on learning and staying energetic. Lean beef is the best source of iron. The zinc contained in beef also helps children to remember.

Thin beef recipes:

Grilled skewers of beef and vegetables, or vegetable beef fried by children.

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