Although men's physical fitness is better, they are less likely to get sick. However, with the constant acceleration of society and work rhythm, men's pressure on life is also increasing. If you do not pay attention to healthy eating, you may be able to give various diseases. Organic can be embarrassing. Now go and see what male health eats?
deep sea fish
The pressure is also high, and it also reduces the age of men suffering from hyperlipidemia and stroke. Omega 3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to cardiovascular vessels. Fish rich in Omega 3 fatty acids include mackerel, saury, grouper, and squid, which can be substituted for eating, but remember to eat at least twice a week for 1 week.
Red wine
If you have to drink alcohol, drink red wine. Because the polyphenols of grape skins in red wine are retained in the liquor, the risk of cardiovascular disease can be reduced; and compared to various wines, the red wine of Purin (the substance that will increase uric acid in the body) is equivalent low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day.
tomato
Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels.
soy
Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, a Japanese man who eats soy products has a lower risk of developing prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning.
Doing good physical health is a very important thing, but the health care method does not necessarily require you to purchase expensive health supplements or Nutritional Supplements. As long as you make more efforts in diet, you can also play the role of health care and you want to have For a more healthy body, eat more of the above food.
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