Sweet potato is also known as sweet potato and sweet potato. Rich in dimension A and dimension C. Its high cellulose excretes waste gas and waste from the intestines, helping prevent colorectal cancer. Chinese medicine means that sweet potato is mild and sweet, and it can relieve diarrhea, invigorate the spleen, fill up the qi and increase the amount of postpartum women's milk.
1. Drink honey on an empty stomach
It has been a detoxifying beauty since ancient times and contains a variety of amino acids and vitamins that the body needs. Eat honey in the discharge of toxins at the same time, for prevention and treatment of cardiovascular disease and neurasthenia embolism have a certain effect. The sugar contained in honey is relatively rich, can absorb the body water to remain in the intestine cavity, conducive to detoxification of the bowel. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure.
2, eat more black fungus
The fungus contained in black fungus has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, and regular consumption can also effectively remove pollutants from the body. Black fungus is also a very good bowel detoxification food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless they increase the amount of mass or assist sports.
3, empty stomach drink cool milk
Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk, and more than half of Chinese people lack the lactase required for milk absorption. So after drinking milk, the lactose did not digest and entered the colon and was rapidly excreted.
4, a meal with fruit instead of dinner
If you have always eaten more rice on weekdays, replace one meal with fruit every day for one meal in a month, and make your stomach flat at the end of the month to surprise you. Because the fruit's cellulose content is relatively high, and the fruit also contains some pectin, it will make the stool become soft, and it will help defecation. However, for those who have more serious intestinal problems, the effect of detoxification by the fruit colon cleansing will not be too obvious.
5, daily intake of a certain amount of vitamin detoxification
Vitamin C and Vitamin E have detoxification effects. Vitamin C should not exceed one gram a day, otherwise it will lead to excessive acid and affect fertility. Vitamin E can't exceed 200 mg per day, or the side effects are very large, such as muscle atrophy.
6, eat more sweet potato detox
Sweet potato is also known as sweet potato and sweet potato. Rich in dimension A and dimension C. Vitamin A can make your eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to keeping your heart rate normal. Its high cellulose excretes waste gas and waste from the intestines, helping prevent colorectal cancer. Chinese medicine means that sweet potato is mild and sweet, and it can relieve diarrhea, invigorate the spleen, fill up the qi and increase the amount of postpartum women's milk.
7, brown sugar detoxification
Brown sugar contains a special component "molasses", with a strong "detoxification" effect, can be excessive melanin derived from the dermis, through the body's lymphatic tissue excreted from the source to prevent melanin production.
In addition, brown sugar contained in the carotene, riboflavin, niacin, amino acids, glucose and other components have a strong anti-oxidation and repair effect on cells, can make the subcutaneous cells detoxification rapid growth, avoid pigment rebound, truly Whitening
8, to drink chrysanthemum tea
Chrysanthemum contains volatile oil, Jerusalem artichoke, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum, vitamins, trace elements and other substances, can resist pathogens and increase capillary resistance; Flavonoids have been shown to have a strong scavenging effect on free radicals, and have been effective in anti-oxidation, anti-aging and so on. From the nutritional point of view, the essence of plants lies in flowers and fruits. Chrysanthemum petals contain 17 kinds of amino acids, of which glutamic acid, aspartic acid, proline and other high levels.
In addition, it is also rich in vitamins and trace elements such as iron, zinc, copper, and selenium, and thus has an incomparable role for ordinary fruits and vegetables. Record, chrysanthemum sweet and bitter, slightly cold; scattered wind heat, Liver eyesight and detoxification anti-inflammatory and other effects. Dry mouth, fire, eye, astringent, or by the wind, cold, wet cold wind and heat, headache, physical pain, numbness have a certain effect.
9, vinegar diet detoxification
Wash the black beans into a bottle, pour 2 times the amount of vinegar, eat it after 10 days, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate constipation; beans contain plant protein, which is very good for supplementing physical strength (please be careful about too much stomach acid).
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