What kind of fruit sunscreen in the summer?
1, tomatoes
Lycopene contained in tomatoes is a powerful antioxidant and anti-radiation bioactive substance that can effectively prevent damage to skin cells caused by free radicals, ultraviolet rays, and various external radiations and prevent melanin production. Studies conducted by the University of Manchester and Newcastle University in the United Kingdom found that insisting on eating cooked tomatoes can increase human skin sun protection by 33%.
Natural ripe tomatoes, ruddy in color, with a transitional color, differing in color at the top and pedicles; in shape, they are sleek, with no sharp peaks, collapses, and ridgelines. Ripe fresh tomatoes can feel elastic when their fingers are pressed down; at the same time, they can feel a sense of heavyness in their hands.
2. Sea buckthorn
Seabuckthorn also contains a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and various amino acids required by the body, called the best fruit for skin whitening.
Seabuckthorn fruit requires fresh, full-grown, disease-free pest and mildew, and has excellent flavor, aroma, and rich sap. It is better to use large grains, thick meat, and oil.
3, cherry
The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum. Cherry is extremely rich in iron, but also rich in vitamin A, can balance the secretion of the cortex, slow down the aging, as well as vitamin C make facial skin tender and white, both wrinkle stain effect.
Big heads are generally thick skin, which is called "thickness of skin and flesh"; darker colors are generally sweeter, and lighter colors are generally sour, which is the reason for the formation of anthocyanins; the same kind of cherries are dark in color. It is more transparent, whether it is dark red or bright red, the taste is relatively more sweet.
4, grapefruit
Grapefruit is rich in dietary fiber and vitamin C. Dietary fiber can help the intestinal cleansing, and vitamin C is very effective for skin whitening. If you love to travel and fear tanning, you may wish to eat more grapefruit to whiten your skin. The vitamin P contained in grapefruit also strengthens the skin's pore function and accelerates the recovery of wounded skin tissue.
Should be full of color, its juice content is rich and fresh. If the grapefruit surface has been slightly discolored or the skin has been scratched, it will not affect its use value and taste. However, if the epidermis looks dull or dark enough, such grapefruit should not be purchased.
5, Apple
The apple peel contains rich "polyphenols". It contains active substances such as catechins and anthocyanins, which have a powerful anti-oxidant effect and can counteract the harmful effects of reactive oxygen species produced by ultraviolet radiation. In addition, to prevent melanin production, skin whitening also has a role.
Do not see the apple surface is very smooth and very bright and red that it is delicious, this kind of apple is not sweet, you should pick the skin is a bit rough, feel the little bit of the hand that is crisp and sweet best to eat. Also, be careful not to bump your skin with a bumpy, spotted apple. Such an apple rots and cannot be stored.
Breathing Filter,air filter,filter meshes,air breathe filter,breathing circuit filter
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com