The ancients had known the jujube, and in the "Shen Nong Ben Cao Jing", the jujube was regarded as the top grade, thinking that it was "sweet, but the meat was thick and red, the color of the fire was high, the taste of the earth was high, so the medium coke and temperature could be established." Spleen and stomach is the foundation of the day after tomorrow. All things are born in the earth, rustic filling, all since the benefit of all ", and" Jiufu, light and body for many years. Are all the benefits of the benefit of the day after tomorrow." Therefore, there are folk sayings: "Eating three dates in a day will not be old in life."
Why do jujube have the effect of "light and long life"? This starts with the function of the spleen and stomach. If a person's health depends on blood and blood, if he is in good health, if his qi and blood are declining, he will easily become ill. The blood is produced by the spleen and stomach. Chinese medicine has the saying that the spleen and stomach are the source of blood and blood biochemistry. Jujube sweet, warm, return to the spleen, stomach meridian, first of all have the role of replenishing the spleen and stomach, so there is a certain amount of help to turn blood off.
In addition, jujube sweet taste into the spleen, can make up the temper, and Codonopsis, Astragalus, etc. can be combined with spleen Qi and relieve fatigue; jujube color into the heart, can nourishing the nerves, postpartum or after the blood deficiency is not good Women can use red dates and sugar water to make blood and beauty, so that his face becomes rosy, menopausal women with poor blood and sleep can use long jujube longan boiled water before going to bed, can help sleep.
As people get older, they are prone to energy loss, loss of appetite, and weight loss. Vitamin E contained in jujube has antioxidant, anti-aging and other effects; contains cyclic adenosine monophosphate, is an essential component of energy metabolism in human cells, can enhance muscle strength, eliminate fatigue; so jujube is a drug effect to ease Strong agents have good conditioning effects on the weight loss, fatigue, and loss of appetite caused by weakness of the spleen and stomach. Those who are frail, poor, and those with poor resistance can insist on taking jujube, which can play a role in physical fitness. Therefore, jujube has a certain effect on elderly fitness and anti-aging.
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