First pick the green beans, water Amoy net, into the pot, the cage steamed with stir for about 30 minutes until the mung bean steamed crisp. The barley rice and candied dates are washed clean and put into small bowls and beans while cooking. Then, the green plum, kumquat cake, bergamot radish, and Beijing rice cake are cut into mung bean large diced ones respectively. It is easy to infuse the gas consumption in summer and summer heat. It is necessary to avoid summer heat and avoid working in the sun for a long time. You can choose air conditioning. Houses, beaches, forests and other cool places to avoid the heat. Second, pay attention to conditioning, the body's qi and blood tends to the surface, so as to form a yang gas outside, the physiological state of the yin gas, so the summer food should focus on heat, heat, spleen and stomach, light and refreshing, diuresis, rich in water, rich Nutrition and easy-to-digest foods dominate.
Mung bean soup detoxification bean soup is most suitable for summer drinking, because summer is a rainy season, Shushi is relatively large, and mung bean has the effect of moist heat, so relatively dry spring, autumn and winter season is not suitable for regular drinking.
raw material:
250 grams of mung bean, 50 grams of glutinous rice, 50 grams of glutinous rice, kumquat cake, 25 grams of bergamot, radish and Beijing cake, 500 grams of sugar, 40 candied lotus seeds, 10 candied dates, 10 grams of sweet-scented osmanthus, and 2 roses .
Production:
First pick the green beans, water Amoy net, into the pot, the cage steamed with stir for about 30 minutes until the mung bean steamed crisp. The barley rice and candied dates are washed clean and put into small bowls and beans while cooking. Then, the green plums, kumquat cakes, bergamot radish, and rice cake bars were cut into mung bean pods and divided into 10 portions. Finally, put the pot on medium heat, add 1200 grams of boiled boiling water, sprinkle steamed green beans, barley rice, candied dates, 4 lotus seeds, cut green plums, etc. in the soup, then sugar osmanthus, Roses are sprinkled evenly in each bowl.
Features:
The mung bean soup made in this way is bright and cool, and it is a summer refresher. If the fruit is not homogeneous, it can be replaced with other similar things, and the effect is also good.
Summer is hot, cold and cold drinks are almost something people can't put it down. Drink cold drinks can help the body emit heat, add water, salt, vitamins, etc., play a role in thirst, heat and heat.
However, Chinese medicine believes that in summer, human yang is out of the body, yin gas is vomiting, gastric secretion is relatively low, and digestive function is low, so avoid cold consumption due to cold and gluttony. Overdose can cause bloating, abdominal pain, and diarrhea, not only as soon as possible To supplement and regulate the loss of salt and water in the body, it dilutes the gastric juice, reduces the bactericidal power of gastric juice, causes pathogenic microorganisms to pass through the gastrointestinal tract, causes gastritis, enteritis, and the like.
It also needs to be explained that drinking beverages does not replace drinking water because most of the beverages contain sugar. The higher the sugar in the beverage, the higher the osmotic pressure. The less absorbed it is, the less likely it will be absorbed by the cells. Instead, it will take away the internal moisture of the cells and cause water loss in the body. .
In general, the hot weather is still a good tea, hot tea is the ideal soft drink in the summer, warm tea can reduce the skin temperature of 1-2 degrees, drinking tea feel cool and comfortable, thirst full elimination, and drink the whole body Poor, thirsty feelings have not disappeared. Similar to the temperature of the warm tea, water molecules can quickly and neatly enter the intestinal wall, so it can quench their thirst.
The most detoxified water spinach of spinach is known as leeks, rich in nutrition, and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach has a unique role in promoting bowel movement and detoxification. Recorded in traditional Chinese medicine records, spinach cool dishes, wolfberry juice after taking solvable food poisoning, external use can also play a role in swelling, phlegm poisoning. Modern medicine believes that the water spinach vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., can prevent infection, eat in summer can prevent heat and heat, cooling blood detoxification, prevention and treatment of dysentery.
Water scald water spinach approach: Pot of water to boil, will pick, wash the water spinach into the boiling water until the nine mature, pick up and drain the water to be used; put the garlic into the pan, pepper end stir fry , Then add soy sauce, white sugar, chicken, and sesame oil, and fry in a water spinach.
Hot and sour spinach stems approach: Select the tender water spinach washed dishes, cut into sections, sprinkle a little salting for a moment, then wash; pan heat, pour water spinach stir fry, add the right amount of salt, minced garlic, chicken, Pepper and vinegar stir fry together.
Soybean spinach practice: Wash spinach, remove the leaves, cut the stem into sections, onion, ginger cut into wire; wok hot oil, oil temperature bacheng into hot onion, ginger saute, down into the spinach turn Fried, salt, chicken, fried can be.
The most detoxified fruit watermelon is the first of the fruits, not only has the food value, but also has a high medical value. It is the best product for relieving summer heat, thirst-quenching, and diuresis. The folk is called “natural white tiger soupâ€. When faced with extreme heat, especially fever, holding the watermelon to sleep is more effective than cooling the ice pack.
But watermelon and cold, one can not eat too much.
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