The human body produces a lot of “wastes†in the metabolic process, and it also inhales a lot of toxic and harmful gases and particles from the dirty air. Although the human body has a certain ability to remove its own toxins, when the body's waste accumulation is too much or the detoxification function of the body is weakened, if the waste cannot be discharged in time, it will affect health. Yisheng Road Health Commissioner Humans can eliminate toxins by eating more than one of the following eight vegetables.
1. Green Leafy Vegetables Green leafy vegetables are mostly alkaline. They can neutralize excessive sugar, meat, eggs, and excessive acid produced in the diet, keeping the body fluids weakly alkaline, thus eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
2. coarse grains
Eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain smooth bowel movements, so that the body poison will not stay in the bowel. Coarse grains contain many special vitamins and minerals that are missing from refined grains (or refined foods). These nutrients help to regulate the environment in the gastrointestinal tract, which is easy for the body to absorb and improve the immune function of disease resistance.
3. Soybean meal
Studies have found that eating lobster sauce helps digestion, enhances brain power, and improves liver detoxification. It also promotes metabolism in the body, removes toxins in the blood, and purifies the blood. In addition, pods also contain a large amount of urokinase that can dissolve thrombus, contain a large number of B vitamins and antibiotics, can prevent Alzheimer's disease.
1, when choosing fast food, in order to control caloric intake, try not to point fast foods with high calories; or pay attention to the choice of food when ordering food. Taking the Big Mac package as an example, a Big Mac has 570 calories, 220 French fries and 150 cola, which is eaten at one meal, and the calories are nearly 940 calories. If you add an apple pie (220 calories) or a cup of chocolate milk, In the past (380 cards), it exceeded the heat standards. Therefore, it is best to use a single point, while using the Big Mac, drink low-calorie drinks or salads with lettuce to supplement insufficient nutrients.
2, for convenience foods, including dumplings, fruits and vegetables, fish, soy products, including frozen convenience foods, should pay attention to add cellulose and vitamins. Convenient foods preserve a lot of nutrients in order to maintain the color, texture and taste of foods. However, during processing, it will cause some loss of cellulose and water-soluble vitamins. When eating, pay attention to serving fresh vegetables and fruits.
3, the quality of three meals have their own emphasis, breakfast emphasis on nutrition, lunch emphasizes comprehensive, dinner requires light.
Breakfast and Breakfast Breakfast: Breakfast foods can be selected from cereals, milk, yoghurt, soymilk, boiled eggs, lean ham or beef, chicken, freshly-squeezed vegetables or fruit juices to ensure protein and vitamin intake.
Flourishing Lunch: Lunch requires a wide variety of foods that can provide a variety of nutrients, ease work pressure, and adjust mental status. You can use a little more time for a reasonable diet: Chinese fast food, mixed fried rice, fried chicken noodles, steak, pork chops, hamburgers, green vegetable salad or fruit salad, plus a soup stock.
Light dinner: Dinner should be light, pay attention to choose less fat, digestible food, and pay attention not to overeat. Overnutrition at dinner will cause the accumulation of fat that will accumulate in the body, causing obesity and affecting health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platters. Occasionally, it is good to have a small glass of rice wine or red wine while dining.
4, pay attention to food mix, including coarse and fine, dry and thin, wolfberry and vegetarian, cold and heat and other balanced. There is a close relationship between food mix and nutrition balance. For every meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to add a fruit, a meat or soy products, supplement protein and vitamins. And cellulose; For a day's diet choices, such as hamburgers, fried chicken, lunch, dinner should eat light food, especially vegetables.
(The calorific value of the food referred to in this edition is for reference only)
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