Li Qiu is one of China's 24 solar terms. Our country has traditionally used Liqiu as the beginning of the autumn, which indicates that the summer heat will be cool. So do you know when 2016 will start autumn? What should we pay attention to when we start health care? Let's learn about Liqiu now.
“Autumn†refers to the period when the crops are ripe, and the beginning of autumn means that the summer is going to cool down. The beginning of autumn is a solar term that reflects the season. On August 7, 2016, this year's autumnal solar festival ushered in, which means that hot summer is coming and a cool autumn is coming.
In ancient China, the beginning of the fall was divided into three waiting times: “A cool wind to the weather; two waiting Bai Lusheng; three waiting for the cold to sing.†It is said that after the beginning of autumn, people will feel cool when the wind blows. At this time, the wind is different from the hot air in the hot summer days. On the earth, there will be fog in the morning; the coldness in the autumn will begin to buzz.
Although the beginning of autumn, but the heat is still difficult to eliminate, but the general trend is that the weather is gradually cool. At this time, we must pay close attention to the weather forecast. Once the “Autumn Tigers†appear, we must pay attention to the cooling of the heatstroke, add water, ensure sleep, eat more fruits and vegetables, and heat and heat.
Health is lung first
After the beginning of autumn, the masculinity turns bad and the qi grows. The nature begins to grow from the growth to the collection. According to the principle of keeping fit for the four seasons, autumn and winter are nourishing.
According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it requires moistening, nourishing yin, and lungs. From the Five Elements, it is estimated that the liver, heart and spleen are in a weak stage, and the lung function begins to thrive after the beginning of autumn. According to the principles of yin and yang, and the balance of the body, it is necessary to strengthen the cultivation of these organs so that the lungs do not overshoot. , affecting the health of the body.
Liqiu diet regimen
After the beginning of autumn, the temperature turned from heat to cold, the consumption of human body gradually decreased, and the appetite began to increase. Therefore, according to the characteristics of the autumn to scientifically ingest the nutrition and adjust the diet, to supplement the summer consumption, and to prepare for the winter.
The climate in the fall is dry and the night is cool, but the climate is still high during the day. Therefore, based on the principle of "dryness is moist," the foods of nourishing yin and clearing heat, moistening and thirst-quenching, and refreshing soothe the nerves should be used. Sesame and honey can be used. Tremella, dairy and other foods with nourishing effect. In autumn, the humidity in the air is small and the skin is easy to dry. Therefore, the body's water and vitamin intake should be valued throughout the fall.
Fall is the most suitable season for the body to take care of, in the winter, to reduce viral infections and prevent relapses. Autumn tonic should use the "anti-dry is not greasy," the flat complement of goods. The foods that have such effects are peony, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, and the like.
People who suffer from weak spleen and stomach and indigestion can take lotus seeds, yam, and lentils that have spleen and nourishing the stomach. In the autumn, the climate of “Qiuzao disease†such as mouth lip coke should be used to nourish and moisturize foods that benefit qi. These foods have white fungus, lily, etc., which can play a role in nourishing yin, lungs, stomach, and fluid. Tonic effect.
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