The latest issue of the magazine "Health and Happiness" in the United States summed up eight tips for keeping the heart healthy. You can try it in your daily life.
1. Eat more foods rich in omega-3 can prevent heart disease. Recommended foods include deep-sea fish such as salmon and sardines, and nuts such as flaxseeds and almonds.
2. Eat more Vitamin B6, B12, folic acid. When the digestive system converts animal proteins to energy, it produces a substance called homocysteine. The study found that too much homocysteine ​​in the body increases the risk of cardiovascular and cerebrovascular sclerosis and stroke. Vitamin B6, B12, and folic acid can help reduce homocysteine ​​levels in the body.
3. The American Heart Association recommends daily intake of no more than 2.4 grams of salt. Nutrition experts suggest that low-salt sauces such as low-sodium soy sauce can be used for cooking.
4 Carefully brush your teeth and stick to floss to keep your gums healthy. This is because inflammation of the gums can cause oral bacteria to enter the bloodstream, causing inflammation of arterial blood vessels, causing the arterial wall to thicken and increasing the risk of arteriosclerosis.
5. Eat more garlic can reduce cholesterol in the blood, thereby reducing the risk of heart disease. In addition to adding garlic to food, 400-600 mg of garlic supplements can be used daily.
6. Eat more onions. Like garlic, onions also have cholesterol-lowering effects and prevent arteriosclerosis. It is recommended to consume 50 grams of fresh onions daily.
7. Capsaicin contained in pepper powder can promote blood circulation while reducing cholesterol levels. When cooking, you can use chili powder instead of salt to serve two purposes.
8. Roses soak in water. It is well known that excessive stress causes high blood pressure. Frequently used roses to soak in water, can reduce negative emotions, thereby reducing blood pressure.
[product name]: eggshell powder [appearance]: loose powder, no caking, no visible impurities. [color]: it has the inherent color of the product and is uniform [solubility]: ≥ 100% [application scope]: medical and health products, health and nutrition products, infant food, solid beverage, dairy products, convenience food, expanded food, condiment, middle-aged and old people's food, baked food, leisure food, cold food and cold drink, etc. [storage]: keep in a cool, dry place, away from light and high temperature. [product packaging]: double plastic bags for internal use, aluminum foil bags for external use, 1kg / bag, 10kg / box, 25kg / barrel, can be packed according to customer requirements. [shelf life]: two years.
[product name]: eggshell powder [appearance]: loose powder, no caking, no visible impurities. [color]: it has the inherent color of the product and is uniform [solubility]: ≥ 100% [application scope]: medical and health products, health and nutrition products, infant food, solid beverage, dairy products, convenience food, expanded food, condiment, middle-aged and old people's food, baked food, leisure food, cold food and cold drink, etc. [storage]: keep in a cool, dry place, away from light and high temperature. [product packaging]: double plastic bags for internal use, aluminum foil bags for external use, 1kg / bag, 10kg / box, 25kg / barrel, can be packed according to customer requirements. [shelf life]: two years.
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