The green beans are one of the most common vegetables on the table. Whether they are fried alone or with meat, they are very tasty. However, when frying the green beans, they must be fried and uncooked. Eat poisoning, the following article will be detailed for everyone.
Can the green beans be cooked?
Unripe green beans are poisoned, and there have been related news reports. It contains two kinds of toxins: hemagglutinin and saponin. They have certain irritative effects on the gastrointestinal tract and can cause red blood cells to agglutinate and hemolyze. In fact, these two toxins are not terrible, as long as the thoroughly cooked green beans, the toxins will be destroyed, you can feel comfortable eating.
Do you want to stir green beans?
I do not recommend boiled water if it takes into consideration the taste. Although the green beans are poisonous, they can completely destroy the toxins if they are fried for enough time. You can stir the hot pan, put more oil appropriately, and stir the whole season beans and then change the medium and small fire, slowly cooked, you can avoid the pot. - If you want to pursue low calories, you can drain the water for 30 seconds, then drain the water and put it under the pan. You can put less oil. Of course, the taste is not good enough.
The nutritional value of green beans
1, fresh beans contain a lot of water, low in calories, but it contains a moderate amount of vitamin A and vitamin C.
2. The mature green beans have a protein content of about 23%~25%, carbohydrates of about 6.%~63%, and fats of about 1.5%.
3. Calcium contained in beans is 1/6 of the total phosphorus contained in beans. In immature soybeans, the contents of these two elements are approximately equal (it is generally believed that a low ratio of calcium to phosphorus in the diet will reduce the body's availability to this). Therefore, when eating green beans, should pay attention to eating some foods with high calcium and low phosphorus, such as dairy products and green leafy vegetables.
4, beans can provide sufficient iron and potassium, modern medicine shows that green beans contain hemagglutinin, which is a protein-like substances, can increase the synthesis of DNA and RNA. Suppression of the immune response and the movement of leukocytes and lymphocytes, it can activate the tumor patients lymphocytes to produce lymphovirus, non-specific damage to the body cells, there is a significant effect of the leg tumor.
The purchase of green beans
Good quality green beans, bean pods are green and full, beans are greenish or reddish brown, shiny, fresh and fresh. Otherwise its quality is worse.
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