Small solar terms are the second solar term in summer. At this time, the temperature is gradually rising. So what is a small full-fat diet to eat what health porridge to hot and humid? Here, Xiao Bian to introduce everyone to the hot and healthy porridge, welcome to read.
Dehumidified Health Porridge 1: Mint Porridge
Practice: Take 30 grams of fresh mint or dry mint 15 grams, Jiantang juice for use. Take 100 grams of rice and boil it again. When the porridge is cooked, add mint soup and appropriate amount of crystal sugar to boil.
Efficacy: This porridge has the effect of clearing away heat, dispelling heat, and clearing the throat. The peppermint leaves are cool and scenty, which is very delicious.
Dehumidifying Health Porridge 2: Barley Lily Porridge
Practice: Coix seed 50 grams, 20 grams of lily, 200 grams of rice. After the above materials are washed clean and put into the casserole, add the appropriate amount of water, boil over the fire, and cook the porridge with low heat.
Efficacy: There is spleen and dampness, soothe the nerves.
Dehumidified Health Porridge 3: Green Bean Barley Porridge
Practice: 60 grams of green beans, 100 grams of rice. Soak mung beans in warm water for 2 hours, then add 1000 ml of water to porridge with glutinous rice.
Efficacy: It has the effect of removing toxic heat, stopping thirst and eliminating edema, especially suitable for the elderly and children.
Dehumidified Health Porridge 4: Bitter Melon Chrysanthemum Porridge
Practice: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar amount. Wash the bitter gourd and cut it into small pieces. Wash the glutinous rice and chrysanthemum, the two with the wok, add the amount of water, open the fire water, the bitter gourd block, rock sugar into the pot, switch to a small fire until the rice rotten porridge can be thick.
Efficacy: This porridge can be cleared of heat, detoxification and detoxification, suitable for heatstroke polydipsia, diarrhea and other symptoms of adjuvant diet. Avoid eating dry, spicy, and greasy food at the same time.
Dehumidified Health Porridge 5: Lotus Leaf Porridge
Practice: Take 1 sheet of fresh lotus leaf, 1 section of fresh lotus root, 30 grams of rice, and the amount of sugar. First wash the decoction of lotus leaf about 500 ml, filter the juice, then wash the lotus root and cut into small pieces, and then add the juice to boiled gruel with glutinous rice, add sugar to taste and take it 3 times a day.
Efficacy: This side has heat and heat and stomach function, suitable for summer heat, loss of appetite.
Dehumidified Health Porridge 6: Kidney Bean Porridge
Practice: 100 grams of white rice, 30 grams of lentils, 30 grams of white peony, 5 grams of dried tangerine peel. White mash, lentils, tangerine peel washed, white rice panning clean, and then put the above materials together into the pot, add water, amount, first boiled with the fire, then use a small fire slowly simmer into the porridge, add salt to taste .
Efficacy: Spleen dampness, qi appetizing. It is suitable for those who have bad spleen and wet weight and poor appetite.
Dehumidified Health Porridge 7: Pork Liver Mung Bean Porridge
Practice: fresh pork liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash mung beans and rice first and cook them together. After the fire is boiled, use a low-calorie simmer and cook until it matures. Then, cut the slices or strips of pork liver into the pot and cook them. Products.
Efficacy: This porridge nourishing liver, heat eyesight, beauty emollient, especially for those who look sallow, vision loss, blurred vision of the infirm.
Dehumidified Health Porridge 8: Bamboo Leaf Porridge
Practice: 15 grams of dried bamboo products (30 grams of fresh bamboo products), 30 grams of gypsum, 60 grams of rice, white sugar amount. First put the bamboo leaves and gypsum into the casserole, add 5 bowls of water, fry up to 4 bowls, add the juice to the slag, and then make the glutinous rice with glutinous rice. After it is cooked, mix it with sugar.
Efficacy: It has the effects of clearing away heat, removing irritability and thirst, diuresis and detoxification.
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