With enough blood, you can have peach cheeks that puff on your face. With enough blood, you can look ruddy and healthy. Many women suffer from blood deficiency due to problems such as anemia, coldness, and irregular menstruation. The appearance of dark yellow, tiredness, and vicissitudes of life conceals the good appearance of the woman and causes certain problems. So, what does it take to eat blood? Here are 10 foods recommended for everyone, blood is now.
1, black fungus
Black fungus, also known as black vegetables, mulberry, the bacteria, pheasants, wood moth, wood velvet, because of the shape of the ear, coupled with its color and black-brown named, black fungus is fungus, its nature is sweet, people Stomach, large intestine. It has nourishing, moisturizing, nourishing blood, benefiting the stomach, and promoting blood circulation to stop bleeding, moisten the lungs, and invigorate the intestines. Historical medical practitioners have detailed records of the efficacy of black fungus, such as the Ming Dynasty Li Shizhen in the "Compendium of Materia Medica" records: "The fungus was born on top of deadwood, dry and dry, attending qi and hunger, Qingzhiqiangzhi, and There are acne treatment, blood stasis and blood under the role." China's medical history has always believed that black fungus has strong moisture, Qingfei Qi, blood and blood, sedative pain and other effects.
Moreover, black fungus can nourish the skin, leaving the skin ruddy and radiant. And can prevent iron deficiency anemia. To this end, black fungus salad, fried black fungus, black fungus soup is a good blood to share, but some friends picky eaters, do not like to eat black fungus, for which it is recommended that you should get rid of the problems of picky eaters, slowly accept this nutritious food .
2, liver
The liver is an important organ for storing nutrients and detoxification in animals. It is rich in nutrients, has nutritive and health functions, and is one of the most ideal blood products. Pork liver is rich in iron and phosphorus. It is an indispensable raw material for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual development and physical development. Pig liver is rich in vitamin A, eats liver, and can gradually eliminate eye diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has a strong ability to suppress cancer and contains special substances that are resistant to fatigue. The liver is an organ for storing nourishment, and at the same time it is a detoxification organ, and continuously exerts its detoxification function. After being metabolized by the liver, toxic substances and detoxification products can be excreted with the secretion of bile. Therefore, the normal liver itself is non-toxic, and can Eat with confidence.
3, mushrooms
Mushrooms are widely distributed throughout the earth and are most abundant in deciduous forests. Edible mushrooms are ideal natural foods or multi-functional foods. The high vitamin C content of straw mushroom can promote the body's metabolism and improve the body's immune system. It has a detoxifying effect, such as when lead, arsenic and benzene enter the human body, it can combine with it to form an anti-bad blood element and be discharged with urine. It can slow down the body's absorption of carbohydrates and is a candidate for diabetics. The straw mushroom can also eliminate hot and phlegm, replenish yin and yang, increase milk, prevent scurvy, promote wound healing, and protect the liver and stomach. It is an excellent food-drug dual-use nutritive health food.
4, lean meat
In general, pork, beef, and mutton contain high saturated fats, and poultry meat, chicken, and rabbit meat contain less saturated fat. At the same time rich in inorganic salts, especially with iron (red lean meat), phosphorus, potassium, sodium and more, only less calcium. Lean meat is also a good source of vitamins B1, B2, B12, and PP. The content of vitamin B1 in lean pork is quite high. However, it contains very little vitamin A and almost no vitamin C. The folks say that “three days of meat management and one-seven soup pipes†mean that the nutrition in the broth is higher than the nutrition of the meat in the soup. This view needs to be corrected. The broth contains some water-soluble substances in the lean meat, such as inorganic salts and water-soluble vitamins; there are also a small amount of water-soluble proteins and hydrolysates, such as peptides and some amino acids.
5, black beans
Black beans are rich in nutrients, containing many nutrients such as protein, fat, vitamins, and trace elements. At the same time, they have a variety of biological active substances, such as black bean pigments, black bean polysaccharides, and isoflavones. The study found that black soybean hull extract can enhance the body's absorption of iron, and eating black beans with skin can improve symptoms of anemia. The blood-supplementing effect of the black soybean hull extract is achieved by acting on "hepcidin" in the human body. Hepcidin is a regulatory molecule produced by the liver and is a key substance in regulating iron homeostasis and iron metabolism in the human body. Excessive activity of hepcidin can cause excessive decrease of iron in the blood, which in turn limits the synthesis of red blood cells, which is one of the causes of anemia. There are many ways to eat black beans. For better blood, black beans can be used to cook black chicken.
6, egg yellow
Egg yolk is rich in fats, including neutral fats, lecithin, cholesterol, etc.; also rich in calcium, phosphorus, iron and other minerals; is also rich in protein, but also a high bio-protein; and rich in vitamins, Among them, vitamin A, vitamin D, and vitamin B are the most. The lecithin in the egg yolk can be released after being digested by the human body. Choline reaches the brain through the bloodstream, which can prevent mental decline and enhance memory; medical experts say lecithin is the nemesis of Alzheimer's disease; lecithin in the egg yolk can promote the liver. Cell regeneration can also increase the human plasma protein content, promote the body's metabolism, and enhance immunity.
Moreover, the normal consumption of egg yolk does not lead to excessive cholesterol: because the egg yolk contains a rich lecithin, it is a powerful emulsifier, can make cholesterol and fat particles become very fine, smooth through the blood vessel wall and be fully utilized by cells , thereby reducing cholesterol in the blood.
7, pig blood
The pig's blood is sweet, bitter, warm, and has the effect of detoxifying bowel and blood beauty. Porcine blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. According to the Compendium of Materia Medica, the pig's blood is salty, flat, and indicable. It can produce blood, belching, stroke, bruises, fractures, and headaches. In addition, pig blood can inhibit stones and detoxify.
Modern studies have shown that the breakdown of stomach acid and digestive juices in the blood of pigs produces a substance that disinfects and intestines. This substance can be combined with dust, dander, and harmful metal particles in the invading body, making them less likely to be absorbed by the body and excreted with the faeces. Porcine blood contains high levels of protein, iron, zinc, cobalt, etc., while the fat content is very low. Therefore, it has the effect of enhancing the body's quality, strengthening the blood and beauty, preventing hyperlipemia, and delaying aging.
8, sesame paste
Sesame sweet, sexual level; there is Bu Zhong Yi Qi, Run five internal organs, Bufei gas, Zhixuan, fill the marrow effect; can be used to treat liver and kidney deficiency, dizziness, intestinal dry constipation, anemia embolism. It is rich in protein, amino acids, vitamins and minerals and has high health care value. It is rich in lecithin, high calcium, high iron, high protein and high linoleic acid. Prevents premature whitening or shedding of hair. Frequently eating mixed hemp sauce can increase skin elasticity and make skin soft and healthy. In addition, it contains high protein and fatty acids, high nutritional value, and regular consumption of anti-cancer effects. Moreover, sesame sauce contains more than several times more iron than pig liver and egg yolk. Regular consumption not only has positive effects on regulating partial anorexia, but also corrects and prevents iron deficiency anemia. Sesame sauce is rich in various nutrients and is an excellent nutritional food for infants and young children.
9, mushroom
Flammulina contains more essential amino acids, rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, guanine, Ophiopogon japonicus, cells Dissolves toxins, winter mushroom cytotoxins, etc. The content of lysine and arginine is particularly rich, and the zinc content is relatively high. It has a good effect on enhancing intelligence, especially for children's height and mental development. It is called "Zengzhi mushroom"; the mushroom also contains a call. The substance of the mushroom mushroom enhances the body's ability to resist cancer cells. It can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, and prevent disease and fitness. In addition, the mushroom is rich in iron, vitamin A, B1, c, protein, etc. have good effects on iron deficiency anemia.
10, soybeans
Soybeans are comprehensive in nutrition and rich in content. Protein content is two times higher than that of pork and 2.5 times that of eggs. The content of protein is not only high but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the amino acid is relatively close to the ratio required by the human body, so it is easily digested and absorbed. Moreover, the importance and status of soybeans in the nutrition and child nutrition of the Chinese people have been mentioned by many nutritionists. Each 100 grams of soybeans and soy flour contains 11 milligrams of iron, and the body absorption rate is 7%, which is far higher than the absorption rate of iron in rice and noodles. If soybeans are accompanied by meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.
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