Near the Dragon Boat Festival, various kinds of rice dumplings on the market have been quietly put on the stalls, and the delicious rice dumplings are delicious. When people talk about what flavors of Chinese wolfberry eat, experts from traditional Chinese medicine warn that dumplings do not eat when they want to eat. People with certain physical symptoms need special attention.
As the Dragon Boat Festival is approaching, businesses have already begun to take full strength. The taste is always sultry, and many of the streets of Chengdu are already filled with fragrant rice dumplings, and some delicious mouths have been unstoppable. However, experts in TCM health advise that not all people are suitable for using their throats. In summer, eating more light food may be more beneficial to their health.
Deng Wei, an expert in traditional Chinese medicine at the Third Hospital of Chengdu, said that hypertension, hyperlipidemia, diabetes, coronary heart disease, and cerebral infarction should be eaten as little as possible. Because there are too many oils and sugars in the market, many of them are based on glutinous rice. The material is not suitable for the above patients. "If you eat too much, you may increase blood viscosity, increase the burden of the heart and the degree of ischemia, induce angina pectoris and myocardial infarction." Deng Wei said that the above groups are best to eat less In particular, elderly people and children with poor digestive function should pay attention to eating in moderation.
How do you eat science? Deng Wei said that when he is in the bag dumplings, he can add appropriate amounts of barley, red beans, and cereals. In addition, people in the process of eating dumplings can be accompanied by white radish to eat, let the moisture excreted as soon as possible. Deng Hao reminded that even adults, before and after the Dragon Boat Festival, they could not eat their meals with their sister-in-law. It is best to use other kinds of foods, such as seasonal fruits and vegetables.
The Dragon Boat Festival coincided with early summer, and it was also the time when the yin and yang alternated, with hot summer heat. From the point of view of traditional Chinese medicine, wet poisoning is particularly prone to impeding yang, making people feel tired and fatigued. In severe cases, they may even experience diarrhea, vomiting, and fever. Deng Wei said that the Sichuan Basin, especially the Chengdu Plain, is hot and humid in summer, and the heat is heavy. People should pay more attention to summer health.
According to the Gregorian calendar algorithm, tomorrow (June 1st) will be the first day of the summer and the climate will gradually become hot. So, what exactly is the best health in the summer? Experts reminded that the human body is moist and dry, and the hot summer season undoubtedly adds a “prosperous†to the human body. The food must avoid spicy dry food, especially skewers, hot pots, beef and mutton, etc. Do not eat too much. On the contrary, you can eat more fluids that diuresome and diuretic, such as mung bean porridge. In addition, bitter gourd, cucumber, spinach and other vegetables are a good choice. In addition, watermelon is also a good seasonal fruit. “But watermelon is cool and the gastrointestinal function is not good. In particular, the elderly need to control their food intake."
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