Peanut is rich in nutrients, inexpensive, and is a favorite nut from the Chinese.
Five benefits of peanuts
Control appetite. Peanuts are "high satiety" foods. Dr. Matters, professor of nutrition science at Purdue University, said: "The high satiety of peanuts is not just the cause of fat, dietary fiber and protein content, but the result of the synergistic effect of all factors." Brigham and Women's Hospital Nutrition The head of the department, Kathy McManus, said that if you eat peanuts or peanut butter at breakfast, you can reduce your daily food intake.
Helps reduce salt. Salty peanuts have less salt than sliced ​​bread and frozen waffles of the same weight. Therefore, salty peanuts, eaten at breakfast, not only satisfy your salty hobby, but also do not easily lead to excessive salt intake.
Stabilize blood sugar. The study found that if one red meat in the diet is replaced with peanuts, the risk of diabetes will be reduced by 21%. Peanuts slow the absorption of carbohydrates. If you eat some peanuts in the morning, your daily blood sugar will not be too high.
Keep your heart healthy. Researchers believe that the composition of fatty acids in peanuts, combined with the effects of other ingredients, can reduce the level of low-density lipoprotein (bad cholesterol) and make the heart healthier.
Reduce the risk of colon cancer. The study found that women who eat peanuts at least twice a week have a 58% reduction in the risk of developing colon cancer; and men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that folate and other anti-cancer nutrients in peanuts may play a role.
How safe is it to eat peanuts?
First of all, we must remove the appearance of yellow-green peanuts, and then soaked with running water, rinse, and then cook with clean water, filter out the water and eat it. Aspergillus flavus is water-soluble. After being rinsed and boiled, the aspergillus flavus contaminated by peanuts is basically dissolved in water. Eating cooked peanuts is safer and easier to digest and absorb.
Some people say that boiled peanuts are not fragrant and not brittle, so whether they are fried or not? After experiments, even if the temperature of Aspergillus flavus toxin is heated to 200°C, it cannot be destroyed, and after high-temperature deep-frying, the protein and fat in peanuts will Become aromatic compounds such as heterocyclic amines and polycyclic amines, increasing its carcinogenicity.
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