Do you drink water? If you drink water all day long, it is not necessary at all. Although drinking water is good for health, drinking less and drinking less can lead to illness. How much water do people need to drink each day?
Do not love to drink water easily sick
When you are sick, it is reasonable for your doctor to advise you to drink plenty of water. The body needs a lot of water to help detox, and coffee and tea can also play a similar role. The appropriate amount of drinking water varies from person to person. Yellowish urine indicates that the amount of drinking water is relatively normal.
If you drink too much, you will get sick
According to Russian news, a 17-year-old football player in the United States died of excessive drinking after a football match. Wonderful reading: Drinking too much water causes brain cells to swell
Experts said that excessive drinking water can cause acute poisoning. If a person drinks more than 3 liters in one hour, he or she may die from hypokalemia or edema of the lungs and brain. This is because drinking too much water in a short time, the kidney can not timely discharge excess water out of the body, making the blood is diluted, the concentration of sodium in the blood is reduced, excessive water influx into the brain cells of the body, causing cerebral edema, Eventually lead to irreversible damage to the brain. After the average person exercises, because of excessive sweating, they need to replenish moisture in a timely manner, but if they are not properly supplied, they may cause water intoxication.
How much water should I drink each day?
Office workers: When you get to the unit, you should drink a glass of water first, then put a glass of water on your fingertips, and put a slice of lemon in the water. It tastes better and it can also attract you to drink more. Take a break for about half an hour or so and drink about 100 ml of water. Developing this habit will not only provide enough water to the body, but also make the job more efficient and prevent sedentary physical injury.
Outdoor workers: carry water bottles or cups, put about 400-500 ml of mineral water or boiled water, Shaojue thirsty to drink. Loss of water in outdoor work is high, it is recommended to drink at least 2000 ml of water per day.
At home: Set a timetable for drinking and then follow the plan to drink water. May wish to put on an alarm clock, remind at least once per hour, drink a few saliva each time. Bring a cup of water when you go out and where to drink. In addition, the elderly have poor digestion and it is advisable to reduce the amount of water each time and increase the number of drinks.
Five Benefits of Drinking Water
Keep in shape
With water, the body's metabolism can proceed normally, and the removal of toxins from the body also requires the participation of water. Therefore, drinking plenty of water can ensure that the body's water is sufficient to prevent gastrointestinal disorders. Drinking a glass of water after half an hour after a meal can strengthen the body's digestive function and help maintain the body.
2. Relieve anxiety
When a person feels pain and irritability, adrenaline rises. Adrenaline, like other toxins produced by the body's metabolism, can be excreted. The method is also to drink plenty of water.
3. Constipation
The cause of constipation for many people is the lack of water, which makes it difficult to excrete dry stools. At this time, it can be solved by drinking water, increasing the frequency of drinking water every day, and drinking in large mouths and mouths, so that the drinkable water reaches the colon as soon as possible, stimulates peristalsis of the intestine and promotes defecation.
4. Promote food absorption
A warm cup of water in the morning, the water can be washed everywhere "clean", to help the stomach, liver and kidney, not only can relieve constipation, reduce the incidence of cerebral thrombosis, myocardial infarction, but also help you effectively absorb breakfast.
5. Clean the mouth
Warm water is clean and gentle. It is a kind of benign protective agent. It does not stimulate the mouth or throat, and it will feel refreshing and comfortable when gargle with warm water, making it easier for oral bacteria and food debris to be removed.
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