Drinking tea is a traditional practice in China since ancient times. At the same time, drinking tea is also a hobby of many people, and even drinking out a lot of knowledge. It is true that drinking tea, if you drink well, does have health benefits. However, if you do not drink tea in a proper way, not only can nutrients not be well absorbed, but it may also have adverse effects on the body.
Drinking tea to make a drink is good. When the tea is put for a long time, it will lose vitamins and other nutrients, and it will be susceptible to degeneration and drinking. Moreover, cold tea has a cold side to the body, and it has the side effects of polyhydrazine.
1, drink tea after a meal
Tea contains a lot of tannic acid, tannic acid can react with the iron in food, resulting in new substances that are difficult to dissolve, over time caused by iron deficiency in the human body, and even induce anemia. The correct method is to drink tea one hour after the meal.
2. Drink strong tea
Strong tea contains more caffeine, more theophylline, strong stimulation, easy to cause headaches, insomnia. At the same time can also cause rapid heartbeat, unfavorable to patients with coronary heart disease suffering from tachycardia, premature beats and atrial fibrillation. Especially women should not drink strong tea during menstruation, pregnancy, maternity, and lactation.
3, too hot tea
Too high temperatures can cause strong irritation to people's throat, esophagus, and stomach. Drinking too hot tea for a long time may cause damage to these organs. According to foreign studies, people who regularly drink more than 62 teas are more likely to suffer stomach damage and prone to stomach problems.
4, drink many brewed tea
The first tea soup can contain 50% of the total amount of aqueous leachate, 30% of the total amount of aqueous leachable extract of the second tea soup, 10% of the three open tea soups, and only 1-3% of the four open tea soups. So that some harmful ingredients in tea are also leached, because the trace elements in tea are often the last bubble.
5, drinking tea for a long time
Drinking tea to make a drink is good. When the tea is put for a long time, it will not only lose vitamins and other nutrients, but also will be susceptible to degeneration and drinking. And the tea will be cold for a long time, cold tea has a cold on the body, the side effects of polytherapies, especially for the body of cold women, but also should not drink cold tea.
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