Before and after the rain, the cold and warm air activities are intense and the temperature rises and fluctuates. It is easy to induce colds, cardiovascular diseases and other diseases. In this case, special attention should be paid to health care and guard against the diseases brought about by the cold.
Trick 1: Spring
Appropriate vernal abuse to prevent late spring. Do not think that the temporary rise in temperature can immediately take off the winter clothes, when the temperature difference between day and night, sooner or later, we must pay attention to keep warm, especially the joints of the warmth. The most important thing in Chunshun is to hold your legs and feet. Many people are accustomed to reduce their pants when they reduce clothes. In fact, the blood circulation of the lower body of the body is poor, and it is vulnerable to cold attacks. Especially for the elderly and children with weak resistance, they are vulnerable to cold. Cause colds, asthma and other diseases. So reducing clothes should start with the tops.
Trick two: exercise but not early
Early spring exercise should not be premature. Because of the low temperature in the morning, heavy fog, and heavy dust, the middle-aged and the elderly with poor constitution should exercise after warming in the afternoon. Those who work long-term fatigue or staying up late should take appropriate rest and strengthen self-motivation. They must go to bed early and get up early and take a nap. In addition, the early spring is still relatively cold, not strenuous exercise, should choose a small amount of exercise, such as playing Tai Chi, jogging, climbing and walking and other more relaxed exercise, the amount of exercise to "micro-Khan" is appropriate.
Trick 3: Do a good job of self-care
After the rain, the spring breeze sends warmth, the pathogenic bacteria and viruses are easy to spread with the wind, and infectious diseases are also prone to outbreaks. Coupled with fickle weather, it is easy to cause people's mood swings, and for people with high blood pressure and heart disease, they should maintain their peace of mind. For those who suffer from basic diseases such as cardiovascular and cerebrovascular diseases, self-care should be done. If symptoms such as stomach pain, chest tightness, and headache continue to exist, they should seek medical advice promptly.
Trick 4: Eat more food
Under the cold and climatic conditions, we must not only do warm and cold work, but also add garlic, onions, celery and other foods to the diet so that it will prevent colds, spring-prone respiratory infections, heart attacks, and strokes. Great benefit. Chinese medicine believes that foods such as onions, ginger, garlic, and celery, which are pungent, can help cool the body, help the body sterilize and prevent diseases, especially garlic, which has a greater effect. (According to 39 Health Network)
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