[China's pharmaceutical network health and health] In ancient times, there was no heater. In the cold winter, people's blood in the body's meridians would run relatively slowly, and even easily blocked, and there would be cold limbs and bruising skin. How to get through the body's meridians and run the whole body's blood? Let's take a look at the five methods of preventing cold from ancient times. 
First understand, why are you afraid of colder than others?
One of the reasons: Modern medicine believes that because women have high levels of estrogen in their bodies, the body's calories are easily converted into fat and stored under the skin. And the metabolic rate is lower than that of men, and the synthesis of heat is greater than the decomposition, so that the body's heat release is less. Plus women generally don't like activities, and there is less heat. Due to insufficient exercise, it often causes poor systemic or local circulation, resulting in chills, especially in the last part of the hands and feet.
The second reason: iron deficiency and insufficient secretion of thyroxine are also important reasons for women's fear of cold. Tests by American weight scientists and nutritionists have shown that those with low tolerance to cold have insufficient iron levels in their blood and are often accompanied by a decrease in plasma thyroxine. Women mainly suffer from iron loss due to menstruation. Nutritionists point out that women should consume 18 milligrams of iron a day, but most women do not meet this requirement and are therefore afraid of cold. Thyroxine has the function of "heating", which can increase the body's basal metabolism, accelerate blood circulation and increase calories. When thyroxine is insufficiently secreted, it is cold because of low heat production.
5 cold-proof methods to transport the toes - strong stomach.
People with weaker gastrointestinal function, if they practice using the two-toed and three-toe clips every day, or massage the toes 36 with their fingers, and persevere, the gastrointestinal function will gradually improve.
æ“ double feet - clear liver and eyesight.
Rubbing the two feet can reduce the turbidity, clear the eyes, and have an auxiliary treatment effect on neurasthenia, insomnia, tinnitus, high blood pressure, etc. It has the effect of rickets fitness and prolonging life.
Knock on the palm - adjust the dirty.
There are Laogong points in the palm of your hand. If you punch your fists every morning and night, you can beat the left and right hands of the labor palace for 36 times, then massage the whole palm, can ventilate the blood and fluid, adjust the function of the organs, and achieve the purpose of strengthening the body.
Clapping the palm - to prevent life spots.
The back of the hand is the convergence of the yin and yang of the hand. If you beat the back of the hand 36 times every morning and evening, you can adjust the yin and yang, dredge the meridians, accelerate blood circulation, prevent the appearance of life spots, and promote the disappearance of the plaque.
æ¶ waist back - strong kidney and waist.
Through the stimulation of the acupuncture points on the back, the purpose of dredging the meridians and regulating the organs can be achieved, and the back pain, waist and knee weakness, impotence and other symptoms can be prevented. The method is: hands clenched fists, tapping the sides of the lumbar spine with the fist of the tiger.
Conclusion: In winter, there is nothing to pat the palm of your hand, you can speed up the blood circulation of the whole body, and it is also conducive to getting through the meridians of the whole body. There are many acupuncture points in the hand, and knocking on the palm can adjust the function of our organs. The squatting feet can not only improve the cold of the lower limbs, but also open the blood of the lower limbs. The back of the waist can strengthen the kidney and strengthen the waist. The strength and position of the sputum must be mastered to be effective.
One of the reasons: Modern medicine believes that because women have high levels of estrogen in their bodies, the body's calories are easily converted into fat and stored under the skin. And the metabolic rate is lower than that of men, and the synthesis of heat is greater than the decomposition, so that the body's heat release is less. Plus women generally don't like activities, and there is less heat. Due to insufficient exercise, it often causes poor systemic or local circulation, resulting in chills, especially in the last part of the hands and feet.
The second reason: iron deficiency and insufficient secretion of thyroxine are also important reasons for women's fear of cold. Tests by American weight scientists and nutritionists have shown that those with low tolerance to cold have insufficient iron levels in their blood and are often accompanied by a decrease in plasma thyroxine. Women mainly suffer from iron loss due to menstruation. Nutritionists point out that women should consume 18 milligrams of iron a day, but most women do not meet this requirement and are therefore afraid of cold. Thyroxine has the function of "heating", which can increase the body's basal metabolism, accelerate blood circulation and increase calories. When thyroxine is insufficiently secreted, it is cold because of low heat production.
5 cold-proof methods to transport the toes - strong stomach.
People with weaker gastrointestinal function, if they practice using the two-toed and three-toe clips every day, or massage the toes 36 with their fingers, and persevere, the gastrointestinal function will gradually improve.
æ“ double feet - clear liver and eyesight.
Rubbing the two feet can reduce the turbidity, clear the eyes, and have an auxiliary treatment effect on neurasthenia, insomnia, tinnitus, high blood pressure, etc. It has the effect of rickets fitness and prolonging life.
Knock on the palm - adjust the dirty.
There are Laogong points in the palm of your hand. If you punch your fists every morning and night, you can beat the left and right hands of the labor palace for 36 times, then massage the whole palm, can ventilate the blood and fluid, adjust the function of the organs, and achieve the purpose of strengthening the body.
Clapping the palm - to prevent life spots.
The back of the hand is the convergence of the yin and yang of the hand. If you beat the back of the hand 36 times every morning and evening, you can adjust the yin and yang, dredge the meridians, accelerate blood circulation, prevent the appearance of life spots, and promote the disappearance of the plaque.
æ¶ waist back - strong kidney and waist.
Through the stimulation of the acupuncture points on the back, the purpose of dredging the meridians and regulating the organs can be achieved, and the back pain, waist and knee weakness, impotence and other symptoms can be prevented. The method is: hands clenched fists, tapping the sides of the lumbar spine with the fist of the tiger.
Conclusion: In winter, there is nothing to pat the palm of your hand, you can speed up the blood circulation of the whole body, and it is also conducive to getting through the meridians of the whole body. There are many acupuncture points in the hand, and knocking on the palm can adjust the function of our organs. The squatting feet can not only improve the cold of the lower limbs, but also open the blood of the lower limbs. The back of the waist can strengthen the kidney and strengthen the waist. The strength and position of the sputum must be mastered to be effective.
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