In the cold winter, people will nourish the body through some foods. Not only can they resist the cold, but they can also prevent and fight diseases. This is especially the case when the elderly should eat more foods that keep warm and keep warm. Their resistance to age declines and they are vulnerable to each. These diseases affect the disease, so you should eat the following seven kinds of foods to prevent disease and keep warm.
[Soybean sprouts]: Soybean sprouts are the products of soybean soaking in water. In this process, soybeans become loose in their structure due to their own enzymes, the digestibility and biological potency of proteins increase, and the contents of vitamins B1, B2, and C and the amount of water-soluble cellulose increase, making them ideal for high nutrition. vegetables.
[Milk]: Milk is one of the best sources of human nutrition. Protein contains 9 kinds of essential amino acids in human body; fat particles are small and highly dispersed, so the digestibility is high; the carbohydrate in milk is mainly lactose, which is conducive to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and it has functions such as tonic, body fluid, and diabetes. In winter, special attention needs to be paid to calcium supplementation, and calcium in milk is not only abundant but also easily absorbed.
[Black beans]: Black beans have the highest protein content in various types of beans and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids. The human body needs 50% of the essential fatty acids, as well as phospholipids, daidzein, and biotin, so eating black beans does not cause hyperlipidemia and cholesterol lowering effects. Chinese medicine believes that black beans are sweet and have the function of rejuvenating the blood.
[Mushroom]: Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, etc., have the effect of inhibiting the synthesis of cholesterol in the body, promoting the decomposition and discharge of cholesterol, and preventing the increase of blood lipids.
[Soybean]: Soybeans have relatively complete nutrients, in which protein is a complete protein with high lysine content, which can make up for the lack of lysine in food. It can be used as a vegetable but also as a substitute for food. Eating soy in winter is particularly beneficial. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.
[black fungus]: black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, cardiovascular and cerebrovascular diseases, stool The role of dry knots. Chinese medicine believes that black fungus is flat, sweet, has qi, puzzle, and blood-generating effects, and it is effective for anemia, sore legs, and limb numbness.
[Catfish]: Carp is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is warm, sweet, and has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. Winter carp is fat, sweet and delicate, and it is the best season to eat squid.
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