Leading Word: Chinese medicine has a long history of health preservation, and many ancient health practitioners respected 12 hours each in accordance with the law of the changes of day and night yin and yang. The following is an introduction to the ancient people's "twelve-hour health regimen". You may wish to try it.
Get up slightly
1, when the time (5:00-7:00)
See the morning light that is dressed in cloak, get up 300 times, turn both shoulders, move your bones, heat your hands first, wipe both sides of the nose, iron the eyes for six or seven times; then rub each ear five or six times; then take two hands. Hold the back of the brain, cover the ears with the palm of your hand, use the index finger to play the middle finger and hit the brain 24 times. Then go outside to play Tai Chi or practice other guidance.
2. Chen Shi (7:00-9:00)
After getting up and exercising, drink a glass of boiled water and use a wooden comb to send it over a hundred times. Wash your face, breakfast. Breakfast should eat porridge, should be light, should be full. After a meal, slowly walk a hundred paces, while walking to rub your hands, the elderly spleen and stomach, slight activity and massage the abdomen can promote gastrointestinal motility and enhance digestion.
3, when (9:00-11:00)
At this time or reading, or home, or grow vegetables. When you are tired, you will close your eyes and sit back and repose your mind. It is not appropriate to talk loudly with people for a long time. Because speaking is consuming gas, the elderly are inherently weak. Therefore, it is necessary to “nourage words to support the airâ€.
Lunch requires warm food
4, noon (11:00-13:00)
Lunch should be food, not referring to the delicacies of mountains and rivers. It is to ask food to be warm and soft, and not to eat hard and cold food. Only eat eight full. After eating, rinse your mouth with tea, dilute to greasy, and then take a lunch break.
5. When not in use (13:00-15:00)
At this time, you can either go to bed or practice qigong, or invite friends to play chess, or browse current affairs (equivalent to modern people reading newspapers), or do housework.
6. Shen Shi (15:00-17:00)
At this time, read the poetry of famous people, or practice calligraphy, or go to the idyllic green land, or watch the sunset.
7, when the time (17:00-19:00)
Dinner should be early, should be less, you can drink a small cup, not to drunk. Wash feet with hot water, have the effect of reducing fire, promoting blood circulation, and dehumidifying. Late gargle, wash away the toxic gas residue of the diet, in order to facilitate the fangs.
Sleep naturally
8, when the time (19:00-21:00)
Sleep after a slight activity. The right side should be sleeping, "sleep like a bow." Sleep first, then sleep, that is, do not want anything before going to bed, naturally fall asleep.
9, Hai Zi (21:00-1:00)
Sleep to raise vitality, the environment should be quiet, eliminate interference. "I don't sleep tired, I feel tired." That is, when you are sleeping, you can bend your knees and lie down. When you wake up, you should stretch your feet and soak your body so that you can circulate your blood. Don't just fix one posture.
10. Ugly (1:00-5:00)
At this time, when the essence is occurring, people should use finesse as a treasure and should control their intercourse. However, they should not be forced. They can be 20 days or once a month after the age of 60.
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