With the passing of spring, it is already spring. So, what should we pay attention to in the spring TCM health? How to eat in the spring? Take a look at the answers below that the small series has found for you.
Spring health often remember five "no"
1, spring health is not sour: due to the original Yang Yang Shang Yang, if you eat acidic foods, easy to cause liver Qi caused by the spleen and stomach.
2, spring health is not static: the key to Yang Yang spring, the key is to "move", should not be "static", people should actively exercise outside.
3, spring health is not angry: the spring is the occasion of hyperactivity of liver yang, emotional irritable, to be open-minded.
4, spring health is not wet: the room every day at noon to open the window ventilation, bedding and clothes to keep dry and breathable, spring wear more loose cotton clothes, to avoid eczema.
5, the spring is not frozen health: the spring climate is hot and cold, it is not appropriate to immediately remove cotton, dress should follow the principle of "thick and thin under the thick."
Recommended Spring Diet Diet:
1, pearl three fresh soup
Ingredients: 50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 milliliters of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, stock, and sesame oil.
Practice: Wash the chicken with ribs and pound it into fine mud; 5 grams of starch are stirred with milk; eggs are opened to Huang Liuqing; put these three in a bowl and stir into the chicken mud. Wash the tomatoes, peel with hot water, cut into small diced peas and wash them. Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, add water, starch, boiled MSG, sesame oil wok Serve.
Efficacy: Wenzhongyiqi, make up the essence and fill the marrow, remove heat annoying.
Food taboo: Pig liver bogey and soybeans, tofu with food; bogey and fish with the food.
2, Shouwu liver tablets
Ingredients: Polygonum multiflorum 6 grams, 250 grams of fresh liver, 25 grams of water fungus, a little leaf, Shaoxing wine, vinegar, salt, starch, soup, soy sauce, onion, ginger, garlic, oil amount.
Method: Concentrate of Polygonum multiflorum decoction, take 20 ml of liquid preparation, pig liver ribs washed slices, onion, ginger, garlic, washed onion, ginger shred, garlic slices, vegetables washed and controlled dry. The pork liver tablets in the first black juice dip, add a little salt, put an appropriate amount of starch and mix well, and the remaining Shouwu sauce, soy sauce, Shaoxing wine, vinegar, wet starch and soup made of broth. Set the wok on a large heat and heat the oil until the oil is hot and put it in a well-stuffed pork liver slice. Peel the rest of the oil with a colander. A small amount of oil is left in the saucepan. The garlic slices and the ginger are pulled out. , water, fungus, stir-fry a few minutes, the cabbage leaves wok stir fry several times, eight mature into the juice and stir evenly, the onion sesame pot before the pan, stir fry a few, wok pot Serve.
Efficacy: Liver and kidney, essence and blood, black eyes. Shouwu can reduce blood pressure, blood pressure, but also protect the liver; Fungus has the effect of Tongli blood, eat and fitness longevity.
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