Liver protection liver master four key tips
To marry one: Drink a moderate amount
Drinking alcohol hurts the liver and you need to drink moderately if you want to have a healthy liver. If there is really social work that cannot be avoided at work, you need to “drink too much†and you should “disinfect the liver†immediately afterwards.
To cook well, eat properly
There are two main points for eating and protecting liver: First, it is preferable to provide enough nutrients for food to meet the physiological needs of the liver; Second, attention should be paid to food hygiene to prevent bacteria and viruses from invading the liver.
1, milk, eggs, fish, lean meat, soy products and other food, daily meal rotation arrangements, to provide the liver with sufficient quality protein.
2, appropriate consumption of glucose, sucrose, honey, fruit juices and other easily digested monosaccharide and disaccharide foods to increase liver glycogen reserves.
3, yeast rich in B vitamins, can not be neglected.
4. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall, and has a certain role in preventing or reducing arteriosclerosis. If you usually eat fresh hawthorn, drink with dry hawthorn, or add hawthorn when stewing, not only seasoning, but also help digestion.
5, green tea detoxification, digestion solution tired; chrysanthemum Pinggan eyesight; roses Shugan Jieyu. Changyin tea is beneficial to protect the liver.
6, nourishing liver and kidney, liver and eyesight, or tea, or stew, or porridge can be.
7, eat nuts such as walnuts, pistachios, to relieve liver qi and relieve anxiety.
8, people who have yellow complexion, sleep well, and other signs of liver qi deficiency, may wish to eat once a week livestock and poultry liver, in order to receive the "hepatic Liver" effect.
9, do not eat alcohol and all spicy and pungent foods. Avoid fried and hard food.
Tricks: moderate exercise
Strengthen your exercise and improve your immunity. Chinese medicine experts pointed out that exercise can prevent fatty liver and consume excess body fat. People who have already suffered from fatty liver should stick to physical exercise and perform some aerobic exercises like jogging, brisk walking and cycling. These can all consume calories and control weight gain.
Tip 4: Normal work routine
According to the meridian theory of traditional medicine, 1 to 3 am is the time of liver transfusion. It is necessary to go to bed before you can raise liver and detoxify. According to modern theory, from 10 pm to 2 am, it is the beauty time. If you do not sleep during this time, it will lead to rough skin, fatigue, tiredness, frequent mouth and throat, anger, and even dark circles. , impede beauty. The best way to raise liver and protect the liver is to go to bed at 10 pm to ensure adequate sleep.
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