In the morning, it is more comfortable to drink a bowl of hot porridge. Then the porridge of a single rice is not enough nutrition. It is best to cook with meat and vegetables.
Theme: Shiitake Spicy Chicken Porridge
Ingredients: 50g rice, 100g chicken, 2 rapeseeds, 5 shiitake mushrooms, salt, ginger
1. Rice soaked well, mushrooms put a little blisters; chicken chop good; dishes washed and chopped; ginger slices;
2. Place the chopped chicken nuggets into ginger wine and salt, and then apply evenly with starch.
3. Take out the amount of porridge you want to use. Add some fresh water to the porridge. Put the chicken and mushrooms in it. Put the chopped vegetables in the heart after 10 minutes and add the salt.
First, the morning to drink porridge Yangwei all day refreshing
Having experienced a summer "cold bombardment", the body's spleen and stomach function weakened and its immunity weakened. If you can eat warm food, especially if you drink glutinous rice made of glutinous rice or glutinous rice, you have excellent spleen and stomach. , fill in the gas function. Get up early every day, fasting empty stomach, you can drink a bowl of hot porridge, so nourish the stomach, will not increase the burden on the digestive system, it will not lead to obesity.
Second, nutrition should be the best to drink vegetable meat porridge
The ancients believed that "the morning starts with eating porridge, pushing Chen Zhixin, rejuvenating the stomach, and producing body fluid, which makes one day refreshing." Therefore, breakfast and bowl porridge can moisten nourishing yin, benefiting health. Especially in the more and more dry time of autumn and winter, porridge can be produced in the morning.
In order to avoid a single nutrition breakfast, it is best to add vegetables with high levels of protein, cellulose, etc., boiled vegetable porridge when breakfast is more nutritious and healthy.
remind:
Water corresponding to the kidney, if there is Yaoxisuanruan, edema, urinary frequency, memory loss, susceptibility to cold, no reason for a large number of hair loss and other symptoms, you need to raise the kidneys.
Kidney strongest time: 5 to 7 hours Kidney weakest time: 23~1 strong kidney Keywords:
â— Localized hands and feet with hot water before going to bed can not only promote peripheral circulation but also help sleep.
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