All kinds of toxins stay in the intestines and cause great harm to health. Regularly eating foods that are good for detoxification will be good for maintaining good health.
An apple
The "pectin" in apples, which is a water-soluble dietary fiber, can clean the intestinal tract. We have also remembered the "Apple Diet Meal" that was swept away, which is to use it to make people feel full and have a bowel effect to achieve weight loss. Some foreigners diet for one day a week and eat only apples, known as "Apple Day." Apple has the role of eliminating harmful elements such as lead and mercury in the body. Eating apples every day can make you have good skin.
Second, Chinese cabbage
Chinese cabbage is fragrant and refreshing, and the stomach is good for the intestines. Regular consumption is extremely beneficial to the promotion of human health. Cabbage is rich in vitamin C, eat more cabbage, can play a very good skin care and beauty effect. In addition, Chinese cabbage is also rich in crude fiber, not only can play a role in intestines, promote detoxification but also stimulate gastrointestinal motility, promote fecal excretion, help digestion, have a good effect on the prevention of colon cancer.
Three, black fungus
Black fungus has the effect of "Levy five internal organs, wide stomach". Regular consumption has the effect of clearing up the stomach. Black fungus contains abundant cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility and avoid constipation. The jelly in black edible fungus can absorb and accumulate the dust and impurities that remain in the human digestive system and be excreted out of the body (some people who engage in operations such as mining, dust, sawmilling, repair, and road protection should often eat black fungus). The fermented and plant alkaloids contained in black fungus have the property of promoting the secretion of various glands of the digestive tract and urinary tract, and cooperate with these secretions to catalyze the formation of stones and to lubricate the channels and excrete the stones.
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