The greater the exercise intensity, the better
The movement of thin people should follow the principle of gradual and orderly progress. Different from person to person means that different targets and different obesity conditions should be discriminated against, targeted use of physical exercise means. Step by step, that is, gradually increase the principle of exercise load, there is a certain intensity of stimulation can make the body's adaptability changes. The exercise is too small to exercise, but too much exercise can cause damage to the body's function. Do not take "overeating" methods during physical exercise, suddenly increase the amount of exercise or abruptly interrupt the exercise. Only by mastering the principle of gradual change, can we receive the best results in the shortest time.
Lose weight to hungry
When people have hypoglycemia, they need to eat. If they lose weight through dieting, their body functions will decline and their brain cells will suffer damage.
Taking weight-loss medicine can be immediate
The fact is that slimming is not a day's work, and it is by no means eating a few slimming pills. Weight-loss drugs can have multiple side effects. Different types of drugs have different side effects. Common appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on. Some diet pills may cause high blood pressure and tachycardia; others may cause drug-induced liver damage. Drugs that reduce intestinal fat absorption may cause side effects such as diarrhea and poor absorption of fat-soluble vitamins. Laxatives can cause dehydration of the body and, in severe cases, lead to electrolyte disturbances. What's more, many obese patients take the so-called slimming remedies with unclear ingredients to treat obesity, and the harm is self-evident.
To lose weight correctly, it should be gradual and gradual, and dietary control and reasonable exercise as the basis for such thin methods should be feasible.
Eat more fiber coarse grains
Many people think that eating thick fiber foods is good for weight loss. The more you eat, the better. In fact, this is a misunderstanding. It is recommended that dieters consume about 30 grams of fiber per day. Excessive diet will increase the burden on the stomach and will affect the absorption of calcium, iron and other nutrients. If you can't control your diet, you can look for alternatives. Water-soluble dietary fiber is white or almost white powder, soluble in water, solubility up to 85%, PH value of 10% aqueous solution is 2.5-7.0, no special taste, It is a food ingredient with health function that can supplement the dietary fiber needed by the body. After entering the human digestive system, it produces special physiological metabolic functions to prevent constipation and fat deposition. Through accurate control, it is easier to calculate and achieve the effect of eating more coarse grains.
Eat vegetables without eating
Researchers at Boston University School of Medicine believe that although fruits are rich in vitamins and carbohydrates, the benefits of fruits are too numerous to say, but their nutrient composition is relatively single, especially the lack of essential unsaturated fatty acids and proteins.
The long-term single-fruit slimming is bound to cause the loss of various nutrients such as protein and minerals in the body. Slowly, the body will issue a dangerous alarm. A single, unchanging recipe, like a thin fruit, will reduce the intake of many nutrients. Over time, the body lacks a comprehensive and balanced diet that is harmful and unhelpful. Healthy people should eat high-quality protein, grain cereals, fruits and vegetables, soy products and milk, flavoring agents and other five categories of food, balanced nutrition, but when the weight loss of these five types of food intake in accordance with a certain standard redistribution. The proportion of normal people is that high-quality protein accounts for 10% to 15% of the daily food intake, carbohydrates account for 50% to 65%, fat accounts for 20% to 30%, and the intake of weight-reducing persons is re-distribution. Protein accounts for 25%, half of which is plant protein, carbohydrates account for 60%, and fats account for 15%. In addition, it is recommended to have a regular quantitative diet for three meals a day. In the distribution of three meals, breakfast should consume 30% of energy and Chinese food should account for 35%. , add 5% energy at around 3 or 4 o'clock, dinner intake accounted for 30%. The scientific way to lose weight is to combine each person's actual situation with this principle to figure out the food that each person should eat every day, and a professional nutritionist to develop a reasonable and feasible nutritional recipe.
Eat spicy food to lose weight
The effect of eating spicy food is not as large as imagined. Eating more spicy food has an effect on the function of the gastrointestinal tract, increasing the stimulation of the gastric mucosa and easily causing gastric bleeding. And eating too much irritating foods can make the skin rough and easy to get acne, which is definitely not worth the candle.
Every 30 minutes of jogging can slim down
It is not scientific to lose weight. Practice has shown that only if the exercise lasts for more than about 40 minutes, the fat in the body can be mobilized to supply energy together with glycogen. With the extension of exercise time, the amount of fat supply can reach 85% of the total consumption. It can be seen that fat consumption is not significant regardless of intensity in exercise shorter than 40 minutes.
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