All said that at the beginning of autumn, "stick to the autumn." In the autumn, do you need to eat more meat? In fact, “stickers†must also be scientific, eat more foods that are easily overlooked during the summer, and make up for the nutrients that people are likely to lack in the summer. Nutritional supplements.
Here we recommend three kinds of best food for the table after the beginning of autumn. Yellow-green fruits and vegetables are orange fruits and vegetables and green leafy vegetables. People eat vegetables (vegetable food) fruits (fruits) in summer mainly melon beans. Such as cucumber, melon, watermelon, melon, zucchini and the like, green beans, kidney beans, soybeans and so on. In addition to watermelons and green beans, the content of carotene in melon beans is low.
Therefore, by the time of the fall, people's vitamin A (vitamin food) A reserves are likely to decrease. If they are not supplemented in time, it is prone to problems such as dark vision decline, dryness of eyes (eye foods), and easy infection of the respiratory tract in the winter and spring. Therefore, eat more orange and yellow vegetables such as pumpkin, carrots, tomatoes, etc. In addition, the vitamin C content of melon beans is also very low, if the long-term lack of vitamin C will cause decreased immunity, in the season when it is easy to catch cold. Therefore, it is also necessary to eat more green leafy vegetables to make up for vitamin C, such as kale, spinach and green cauliflower.
Fermented foods People in the summer have poor appetite and often eat cold foods. The gastrointestinal digestion (digestive foods) function is weak. Therefore, in the fall, you should eat more nutritious and digestive foods. Fermented foods have this benefit. During the fermentation, microorganisms produce a large amount of B vitamins. At the same time, the role of microorganisms eliminates the anti-nutritional factors in foods, and partially decomposes the proteins (proteins and foods) therein, enabling the trace elements (micro-element foods) and various active substances to be contained therein. Better absorption and utilization.
The staple foods can be selected from baked noodles, steamed buns, and other fermented noodles. In particular, it is recommended to use mixed-fat noodles, and the coarse and fine grains are more nutritious. Non-staple foods can be eaten by some beans, soybean paste, bean curd sauce, hemp bean curd, bean milk fermented by beans, fermented milk made from milk, and fermented grains made from rice. All kinds of potato autumn is the peak season for potato production. Potato foods have a strong body (fitness food) body, which is rich in B vitamins and potassium, magnesium and other minerals.
It is traditionally believed that potato foods can make up for qi, and modern research also believes that they can be eaten as staple foods, which will help prevent obesity and many chronic diseases. Eat some yams, sweet potatoes, taro, potatoes, etc., as a substitute for fine white rice, it is a very good health measures
Electronic obstetric bed are specially designed delivery babies, which provide the expectant mother positioning for the individual exam situation. The adjustment of seat height and inclination on the obstetric bed provides the pregnant mother with a relaxed seated position and better access to the examination area. As a rule, gynaecology chairs are fitted with comfortably upholstered leg supports. Usually the steering of the gynaecology chair is done with a foot pedal or handle so that the doctor can easily adjust the chair during an examination.
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