Cherry, thick flesh, juicy, bright color, rich nutrition. Cherry contains a variety of nutrients beneficial to health, it contains sugar, protein, B vitamins, vitamin C, carotene, mineral calcium, iron, phosphorus and so on. The content of iron is the highest among all kinds of fruits, which is 20 times that of citrus and pears, and 13 times that of Chinese wolfberry. Therefore, eating cherry has the effect of promoting the regeneration of hemoglobin. In addition to high iron content, it also contains anti-aging vitamin A.
Cherry contains a special substance, its analgesic effect is better than the antipyretic analgesic - aspirin, eat 20 cherries a day, help reduce the pain caused by senile osteoarthritis, gout.
Recent studies have shown that cherries are rich in powerful antioxidants, can lower cholesterol, reduce body fat content (especially abdominal fat), thereby reducing the risk of coronary heart disease. The motherland medicine also believes that cherries have the effects of supplementing qi, replenishing qi, rheumatism, astringent diarrhea, and nourishing blood.
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