Due to the aging of the internal organs, the elderly suffer from weakened physiological functions. Such as poor digestion, slow bowel movements, gastric mucosal atrophy, excessive stomach acid, etc., are often accompanied by various diseases. Therefore, it is not appropriate to eat large amounts of fruit at a time.
Often stomach acid, should not eat plums, hawthorn, lemons and other fruits containing more organic acid.
Often dry stools can eat more peaches, bananas, oranges, etc., because these fruits have a slow down effect. Persimmon contains a lot of persimmon, and eating more can increase constipation.
If you have frequent diarrhea, do not eat the above-mentioned slow-moving fruits. You can eat apples properly, because apples have astringent and firmness.
With heart disease and edema, it is not advisable to eat watermelons, coconuts and other fruits with higher water content in order to avoid increasing the burden on the heart and increasing edema.
With diabetes, not only eat less sugar, but also eat less pears with more sugar
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