Black buckwheat is a very common kind of health food. Its high nutritional value, rich in vitamins, anthocyanins and other nutrients, people love. Black wolfberry common way of eating is to drink water, then, black wolfberry can use open blisters it?
Can black blister use open blisters?
Black æž¸æž can not use open blisters.
A common method of eating black wolfberry is to soak in water, but you cannot use boiling water to make brewing. Anthocyanin, vitamin C, and some other nutrients in black leeks will be damaged at high temperatures, thereby reducing their nutritional value. .
How much black blisters are suitable
It is recommended to brew at a temperature of 50-75 degrees.
If the temperature is too high, the nutrients such as anthocyanin and vitamin C will be damaged. If the temperature is too low, the polysaccharides in the black cilantro are not easy to release, which may affect the taste. Therefore, it is better to use water of about 50-75 degrees. Brewing is good.
How to soak black water
Wash the water
Wash the cup and pour about 400ml of warm water or cool water below 60 degrees.
Put in 枸æž
About 2 g (about 30 grains) of black quail were directly placed in water.
Still drinking
Observe the slightest release of anthocyanin, the color is getting deeper and deeper, pleasing to the eye.
Repeated brewing
Each time the water is left 1/3, the water can be brewed again until there is no color.
Can add honey
After you finish drinking the water, you can eat it again. You can also add the right amount of honey to your personal taste.
Tip: The average adult's day is 3~5g. It's better not to specify the exact amount each time you put it. You can finish it once and then brew it repeatedly until you don’t have color at the end. You can also put it a few times at a time. bubble.
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