Peaches are calm in nature, contain multivitamins, fruit acids, and inorganic salts such as calcium and phosphorus. Its iron content is 4-6 times that of apples and pears. Peach has the effect of replenishing qi and blood, nourishing yin, and producing fluid. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
Most people think that peaches do not have special nutritional value. However, the perfect world without disputes or diseases is called a paradise. Ancient Chinese thought that peaches had a life-threatening effect and they considered it a fairy drug. Now, peaches are also used as prescriptions.
nutrient content
Per 100 grams of edible parts of peaches, the energy is 117.2-7.7 kilojoules, about 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 mg of calcium, 20 mg of phosphorus, 10 mg of iron, original vitamin A (carotene) 60 micrograms. Vitamin B1 30 micrograms, vitamin B2 20 micrograms, vitamin C6 milligrams, niacin 0.7 milligrams, and vitamins, malic acid, and citric acid.
The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of whole intestines. The use of peach as a Chinese medicine is due to the presence of glycosides in the bud, which is effective for diuretic or constipation. Peony's Ye County is said to be used for bathing and to remove lice.
TCM opinion
Chinese medicine believes that peaches are hot and sweet, and have the effects of replenishing qi, filling the heart, producing fluid, thirst-quenching, eliminating product, intestines, and relieving labor. It is a “plum of fruit†and is suitable for hypoglycemia, lung disease, and irritability. The person serves as an auxiliary diet. Peach kernel has blood stasis, moist dryness, intestinal smoothing, and antitussive power. It can treat bleeding stagnation, abdominal pain, hypertension, constipation, etc. (for traditional Chinese medicine use, it can not be eaten raw); Peach (immature less than peach) and Tea with a total of dipping bubbles as a drink, there is sweating, bleeding, can cure yin deficiency and sweating and hemoptysis embolism; peach leaves also have insecticidal efficacy, will be Jianshui washing the genitals can treat vaginal trichomoniasis; The effects of swelling and diuresis can be used to treat edema, ascites, dry stools, urination, and swollen feet.
Although peaches are good, there are also taboos:
1, immature peach can not eat, otherwise it will bloating or phlegm;
2. Even mature peaches cannot be eaten too much, too much can cause heat to get hot;
3, rotten peaches must not be eaten;
4, peach bogey and turtles with food;
5. Diabetic patients should eat peaches when their blood sugar is too high.
Conditioning new common sense
The main peaches are for raw food, but they can also be made into peaches, peach sauces, and canned foods.
The biggest feature of peaches is their aroma and sweetness. If you want to fully use this scent, it should not be placed in the refrigerator. In a dry refrigerator, the sweet smell of peaches will be constantly evaporated. Therefore, the peach should be stored at room temperature. The sweet smell of peach is not fructose, so it is not as sweet as other fruits, but it will produce more sugar at about 30°C. The sourness also increases with temperature, so when stored at 15°C to 20°C, the sour taste is inhibited, but fructose will still work and it will have the taste of sucrose, so the most appropriate method is to put it in ice water 10-20 minute.
If peaches are partially rotted or spoiled, they can be made into a stew like Chia Ni. Ordinarily, it is made from mangoes and then placed in curry. It can ease the pungent taste, supplement the nutrition and flavor, and then use peaches instead.
Iron and calcium-rich coconuts, and onions that promote vitamin B1 absorption, and ginger with an intestine effect are cut into thin slices. After cooking for about 30 minutes with sugar and vinegar, in order to increase the sweetness and viscosity of pectin, Peach is cut into thin slices and cooked for about 20 minutes until the water becomes sticky.
Peach preservation
Peach should be stored at room temperature. In a dry freezer, the components of the aroma will evaporate and the sweet taste will decrease. In addition, due to the preservation of peaches, there are subtle changes in taste. If you want to eat delicious peaches, you should pay attention to the way you save.
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com