As the saying goes, “The big cold and the big cold, and the wind and the cold,†the big cold is the last of the winter, and the big cold is the last of the 24 solar terms. Then, how do you eat and drink during the cold season?
Reducing salt and increasing bitterness
Diets should be reduced salty and bitter to raise heart, suitable for the selection of foods including celery, lettuce, lettuce, bitter chrysanthemum, etc. These bitter foods contain amino acids, vitamins, alkaloids, trace elements, etc., with anti-bacterial anti-inflammatory, refreshing, eliminate Fatigue and many other medical and health functions.
Pay attention to fire prevention
During the cold season, the weather is still cold, but in winter, the indoor temperature in the northern areas is often high, and the human body is prone to have a hot feeling. At this time properly eat cold dishes, cold drinks, etc., can ease this hot heat and prevent lit. But do not gluttony cold drink, otherwise it will lead to gastrointestinal cold, causing peptic ulcer, gastroenteritis, indigestion and other diseases. In addition, some people think that eating hot pot in winter can eliminate the cold, but do not know too much intake of high-fat, high-calorie foods more likely to cause gastrointestinal diseases. Therefore, diet during the cold season must be temperate.
It is advisable to eat food before and after the chill
Vegetables: garlic sprouts, chive yellow, parsley, cabbage, white radish, mushrooms
Livestock: Beef, Lamb, Dog Meat
Egg Poultry: Black Chicken, Eggs
Aquatic products: squid, shrimp
Fruit: Kiwi, grapefruit, pear (delicious food for diabetics)
Drinks: black tea, milk, boiled water
What does the big cold eat?
sticky rice
In the Osamu chill, Laoguang pay attention to eat "warm glutinous rice" (meaning hot) glutinous rice should be festivals, in order to take nourishing the effect of cold. Folks believe that glutinous rice has a higher sugar content than rice and that after eating, it feels warm and is conducive to cold. Chinese medicine theory believes that glutinous rice has the effect of supplementing Chinese qi and replenishing qi, and it is most appropriate to eat glutinous rice in the cold season. In addition, the meaning of glutinous rice is warm, and from the beginning of the year to the end of the year, it is auspicious.
Sticky rice should be eaten in the morning, but now it is only dinner that can “have a family together†and gradually change to sticky rice at night. Laoguang glutinous rice is cooked from shrimp, rice, bacon, peanuts, glutinous rice, and other high-calorie foods. It is suitable for raising stomach and warming the stomach and supplementing the cold.
chicken soup
The chill has been around the 4th month of the lunar calendar. The traditional 191 chicken customs are still respected by many families. The Nanjing people choose mostly old hens, or single stews, or add ginseng, wolfberry, black fungus, etc. Stew, winter health drink chicken soup is really a pleasure.
Adding “medicinal chicken soup†to Chinese herbal medicines in chicken soup is not only complementary, but also serves as a therapeutic diet. Older people in the chicken soup with yam, dodder, Eucommia, with kidney, anti-aging effect. People with weak physique and frequent illnesses are accompanied by astragalus, polygonatum, and atractylodes rhizome in chicken soup, which has the effect of supplementing Qi and nourishing the lungs, regulating immunity, and preventing colds. White-collar workers in the chicken soup with wolfberry, wolfberry, lily, with a sedative, anti-fatigue health care. Young women in the chicken soup with Yuzhu, Dodder, Ligustrum lucidum, with beauty skin care, beauty role.
Eight treasure rice
In the season of the chill, it is best to eat rice and glutinous rice grains to complement each other. Babao rice is a kind of sweet food that many families like to eat during the holiday season.
To prepare rice pudding, you must first prepare raw materials. Commonly used are glutinous rice, white sugar, cooked lard, lotus seeds, raisins, dates, and red bean paste. Soak the glutinous rice for 4 hours, wash the glutinous rice with water, rinse it, drain it, and put it in a steamer plated with a cloth to steam it for a while. Then pour some water and steam for another 5-6 minutes. Then take it out. Add sugar, lard, and a little water and stir well. Then sprinkle the lotus seeds, raisins and other ingredients in a bowl, preferably in a pattern, with a layer of steamed glutinous rice on top, not too thick, a layer of bean paste on top of the glutinous rice, and then a layer of glutinous rice and a bowl of rice Peace level. Then on the steamer stir steam for about an hour, cooked thoroughly, upside down in a bowl. Finally, pick up some of the juice and pour it on the finished rice.
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