Many modern people eat less and less vegetables, which is a very unhealthy diet. The same is true for weight loss. The following editorial recommends 4 best weight loss vegetables, both thin and beautiful skin.
First, the most suitable for raw weight loss vegetables: cucumber
The acetic acid contained in cucumber inhibits the transformation of sugars in the body into fat, which reduces the accumulation of fat and plays a role in weight loss. Cucumber is sweet and flat, with obvious heat-clearing, detoxifying and thirst-quenching effects. Modern medicine believes that cucumber is rich in protein, carbohydrates, vitamins, carotene, and various types of mineral nutrients, but also contains propanolic acid, cucurbitacin, fine fiber, etc., is a very good detoxification beauty food. It contains the cucumber acid can promote the body's metabolism to expel toxins from the body.
Second, lipid-lowering blood pressure vegetables: celery
There are two types of celery, dry celery and cress, cold, sweet and slightly bitter, into the liver, stomach, bladder, containing protein, carotene, vitamin A/B/C/P and a variety of amino acids, minerals and so on. From the perspective of weight loss, there are lipid-lowering blood pressure, soften the role of blood vessels, for obesity, coronary heart disease, diabetes and other auxiliary effects.
Fresh and delicious celery, fresh and delicious taste, and meat cooking can enhance the flavor. Celery also has a role in weight loss, can help fat burning, but also good for the skin, but unfortunately celery contains a light absorber, the sun easily eaten after the skin becomes dark, which makes many people like to eat celery MM are distressed. Today we have found a way to have both fish and bear's paws. Both MMs who want to lose weight and want to whiten their skin are not afraid to turn black when they eat celery at night.
Cooking method (two servings)
Ingredients: Celery (5), Lean (3), Garlic (3)
Seasoning: oil (2 tablespoons), soy sauce (3 tablespoons), vinegar (2 tablespoons), monosodium glutamate (1/4 tablespoons), salt (1/2 tablespoons), sugar (1/2 tablespoons), water (4 tablespoons)
1, celery washed head to the leaves cut into sections; lean meat cut into strips; garlic head to dress cut flat into garlic.
2. Boil half a pot of water and pour the celery section into the pot for 2 minutes. Drain the water and cool it.
3, pour 2 tablespoons of oil into the pan to heat, pour the pork stir fry for thirty seconds.
4. Add 4 tablespoons water, 3 tablespoons soy sauce, 2 tablespoons vinegar, 1/4 tablespoon monosodium glutamate, 1/2 tablespoon salt, 1/2 tablespoon sugar into the pan, stir well and boil.
5. Put the fire out, pour the celery and garlic into the pot over the water, and stir well with a spatula.
Food Tips:
1, celery is a unique flavor of vegetables, can be cold or fried food.
2, celery can be roughly divided into two kinds of celery and parsley, parsley leaves are slightly pale green, short and weak and weak fragrance, easy to soften; celery leaves large, green and petiole thick, tall and strong, strong flavor.
3, when buying celery, should pick a short and thick stalks, green leaves and rare; fresh celery is not fresh, mainly to see if the leaf body is straight, fresh celery is straight, longer storage of celery, The tip of the leaf will curl up, the leaves will be soft, and even yellow will cause rust.
4, celery can not be the same with rabbit meat, can cause hair loss; with chicken with food, will hurt vitality; and the turtle with the food, can cause poisoning.
Third, the detoxification of weight loss vegetables: leeks
Amaranth is warm, raw and spicy, cooked sweet, into the lungs, stomach, liver, kidney, etc., is a crude fiber food, rapid expansion after absorption in the gastrointestinal tract, not only can increase satiety, reduce food intake, It can also relax laxatives and excrete excess nutrients in the body, which has a non-negligible role in weight loss.
Although leeks have no special place, they have very good weight-loss effect, because leeks are rich in crude fiber and can be used to bring the waste out of the body. Therefore, they are also known as “herb grassâ€. Amaranth can be used with a variety of vegetables and foods to quickly lose weight. Here we come to introduce a quick weight loss recipe for everyone.
IV. Directly-reduced slimming vegetables: Radish
Radish spicy Xin, Gan, into the lungs, spleen two classics. Each 100g radish contains 6 calories, which is the lowest calorie content in root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of weight loss. It is a good vegetable for weight loss.
carrot
Carrot is our most common kind of radish, with the effect of spleen digestion, detoxification, heat detoxification, carrot high fiber can help digestion, promote bowel detoxification, remove body waste toxins, can alleviate obesity caused by poor detoxification . Carrots also suppress the desire for sweet and greasy foods and help MMs control their food intake. The rich carotenoids and vitamin B in carrots help us to improve our eyesight and moisturize the skin. Eating more carrots in the autumn can prevent the skin from drying out. It is a good anti-drying diet food.
Carrots contain sucrose and fructose, taste sweet, many MM like to eat raw. However, when eaten raw, more than 70% of the carotenoids cannot be absorbed by the body and cannot bring about the best nutritional effects. There are two ways of cooking nutrients: one is stew, and the other is fried food. Carotene utilization after hot processing can reach 90%.
White radish
Generally white radish is oblong, spherical or conical, juicy, sweet taste slightly spicy, spicy from mustard oil in radish, promote gastrointestinal motility, help digestion, adjust gastrointestinal function, Accelerate the decomposition of starch and sugars, thereby reducing the chance of fat formation. The moisture content of radish is about 94%, and it is dietary fiber food with low calorie content.
Do not mix red and white radishes
Many MMs like to cook soups with carrots and white radishes, but this practice is not nutritious. Vitamin C in white radish is destroyed by the enzyme AHA in carrots, reducing the nutritional value of radish. In addition, white radishes and apples, mustard vegetables are also unfavorable mix and eat.
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