The key to healthy tea is to master the best time to drink tea. When is it best to drink tea?
Drinking black tea in the morning to make water and lower blood pressure
Some people say that the best time to drink tea is in the morning. Because after one night's metabolism, the human body consumes a lot of water and the blood concentration is large. Drink a cup of tea, not only can add water but also can dilute blood and lower blood pressure. Especially for the elderly, drinking a cup of tea immediately after getting up early is beneficial to health. Drinking tea is to prevent damage to the gastric mucosa.
Experts believe that it is appropriate to drink black tea in the morning. After sleeping for one night, the body is often in a relatively static state, drinking black tea can promote blood circulation, and at the same time can eliminate the cold in the body and allow the brain to supply enough blood.
Black tea is mild in nature and can be brewed every morning after waking up. After drinking breakfast, you can also drink in the right amount of milk. Need to be reminded that do not drink tea on an empty stomach, because tea contains caffeine, drink on an empty stomach, can make the intestinal absorption of too much caffeine, there will be flustered, frequent urination and other adverse reactions. A long time will also affect the body's absorption of vitamin B.
Afternoon drinking green tea Liver and diuretic
Drinking tea at about 3 pm can help regulate the body, increase body resistance, and prevent colds. At this time, tea is the most important one in the day. It is commonly known as afternoon tea and is used by some “three high†people. Said that if you insist on drinking afternoon tea, you can not achieve the effect of drugs. Under normal circumstances, the human body will thrive at noon, and drinking green tea or green tea can relieve this symptom. Green tea (such as Tieguanyin) is cool and cool, it can clear the liver and gallbladder heat, dissolve liver toxins, and has rich vitamin E content. It can resist aging. Green tea is injected into the kidneys, water is turbid, and urination is smooth. In addition, the content of tea polyphenols in green tea is extremely high, and the antioxidant and anti-inflammatory effects are good.
Drinking black tea at night to help digestion
Many people believe that drinking tea at night can affect sleep. This is not the case. This time is the most active time for the human immune system. If you can drink a tea, the body will be able to repair and restore the immune system and regenerate cells. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin. It is worth noting that do not drink green tea at night, because green tea is not fermented tea, there is a certain degree of irritation to the human body.
After eating three meals, the body will accumulate some fatty things in the digestive system. If one can drink a cup of black tea after dinner, it will help to decompose the accumulated fat. It will both warm the stomach and help digestion.
Black tea is purer in nature and does not affect sleep. Black tea is preferred to Yunnan Pu'er. However, some people may not accept the taste of Pu'er, so it can be replaced by white tea, such as Fujian Shoumei. After Shou Mei enters the lungs, tea is calm and it will not affect sleep.
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